Meditation for Heart Chakra and First Chakra
This post is the second part of a response to a request from Robyn for The Council’s support and guidance to:
- Get past feeling it’s not safe to be herself
- Stop believing she will be rejected if she expresses her true feelings
- Start speaking and living her truth
In our first post on Robyn’s questions, we included a transcript of an 18 minute message of guidance from The Council. Part of this message was a suggestion to meditate 10-20 minutes a day to help Robyn connect with the pure spirit she truly is within her physical body.
Later in this session The Council provided step-by-step instructions for a meditation to energize the Heart chakra and the First chakra, which they said would improve Robyn’s strength to create the change she wants in her life by using her thoughts. The Council pointed out this meditation can benefit all, not just Robyn.
Here are the steps of the Heart chakra – First chakra meditation:
This is an introduction to this post. Click here to read the full post→
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