Meditation for Heart Chakra and First Chakra
This post is the second part of a response to a request from Robyn for The Council’s support and guidance to:
- Get past feeling it’s not safe to be herself
- Stop believing she will be rejected if she expresses her true feelings
- Start speaking and living her truth
In our first post on Robyn’s questions, we included a transcript of an 18 minute message of guidance from The Council. Part of this message was a suggestion to meditate 10-20 minutes a day to help Robyn connect with the pure spirit she truly is within her physical body.
Later in this session The Council provided step-by-step instructions for a meditation to energize the heart chakra and the First chakra, which they said would improve Robyn’s ability to use her thoughts to create the change she wants in her life. The Council pointed out this meditation can benefit all, not just Robyn. Here are the steps of the heart chakra – first chakra meditation:
- In your heart chakra (an energy center in the middle of your chest near your heart) imagine a tiny bright point of white light.
- As you imagine this point of light, think of words you associate with emotional well-being and higher vibration energy; examples might be love, joy, compassion, happiness, peace, health, friendship, etc. The words are less important than the good feeling you experience in your heart area as you contemplate these words and what they mean to you. Feel free to be creative in your choice of words that are uplifting for you and feel like they enhance your well-being.
- Take time to feel the meaning and uplifting vibration of each word you choose, and notice shifts in your energy as you do this.
- After a while, feel how the uplifting vibration of these words expands the point of light in your heart center into a radiant white energy that fills the heart center and moves outward in all directions.
- When you are feeling a pleasurable sense of this radiant white energy in your heart center, focus on this energy moving downward from your heart center to your first chakra (your groin area), and if you like, also extending to your feet.
- With your awareness focused on the radiant white energy coming down from the heart chakra into your first chakra, think thoughts of physical well-being like: I am safe… I am secure… this body is my vehicle to travel in this incarnation… all is well, etc.
- Take time to feel the meaning and the uplifting vibration of these thoughts, and notice shifts in your energy as you do this.
- Feel how the uplifting vibration of these words expands the radiance of the pure white energy throughout the area of your first chakra.
- When you are feeling a pleasurable sense white energy in your first chakra, imagine it radiating back up to your heart chakra from the first chakra (or from the feet if you’ve been focusing there).
- Feel the white light energy radiating from your heart chakra and your first chakra, paying particular attention to a two-way flow of this energy between these two energy centers.
- Bask in the radiance of this white light energy in both chakras and the circulation of this energy flowing between them.
In Closing
This heart chakra-first chakra meditation helps bring emotional inspiration and well-being into your physical experience. It is the second of two meditations suggested by The Council. The first meditation is described in our post, Meditation for Spiritual and Emotional Inspiration, which focuses on the crown chakra at the top of the head and the heart chakra.
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Let us know what you think about this post, or ask The Council a question
Welcome
Bob & Cynthia
Welcome to Ask The Council, a blog where you can ask a group of loving and wise spirit guides a question and get an answer, for free. You can also contact us for a paid private phone session with The Council, and you can read the questions other readers have asked and the answers they’ve received. Other posts contain quotations from The Council that we hope you find inspiring, uplifting, and educational.
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If there’s a question you’ve been thinking about and you’re curious how The Council might answer it, we encourage you to either use the blog’s Comments feature to ask your question, or contact us for a private phone session. You can click here to go to the ‘Let us know what you think about this post, or ask The Council a question’ section of this Welcome post and type your question there or you can type your question in the same section at the bottom of any post that inspires you to ask a question or leave a comment.
Since the blog is currently a project we do in our spare time it can take a while for us to do a session with The Council on a question and then publish a post on the session. Depending on the question and the session it can sometimes take weeks after a question is asked to publish a post with The Council’s answer. Please be patient.
The Council
Cynthia is able to communicate with a group of five non-physical spirit guides in a manner similar to the way Esther Hicks communicates with and speaks for the spirit guides, Abraham, and Jane Roberts communicated and spoke for the spirit guide, Seth. I (Bob) basically interview The Council as they speak through Cynthia during what we refer to as a session. Sessions generally last 5-15 minutes and are usually audio recorded. During the session Cynthia is aware of what The Council is saying and she also receives visual impressions and other types of telepathic communication from them.
The Council’s Basic Guidance
Since we began these sessions with The Council around 2009 they consistently emphasize a few basic ideas that we attempt to summarize here:
1) You are an eternal spiritual being in a physical body.
You are the energy and vibration of continuously expanding love, intelligence, and joy.
Your physical experience in your physical body and your psychological experience of your personality is a small part of the totality of who you truly are.
Let yourself imagine from time to time what it might feel like to experience more of the wondrous totality of who you really are, and don’t be surprised if you are able to experience this more often.
2) You are the creator of all that you experience.
As you open to the possibility your true nature is greater than you ordinarily perceive, it becomes easier to consider the possibility that this expanded you is truly the creator of everything that you experience.
If you’re used to thinking of yourself in a more limited sense, the idea that you are the creator of your experience may be difficult to understand. Our post, What About This Idea That We Create Whatever We Desire, offers insights into this idea.
3) You are here to expand the love you are into physical reality.
You chose, as a spiritual being, to come into this physical reality to experience the joy of expanding the love you are as a spiritual being, into this physical reality. This is your purpose for being here.
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Bob & Cynthia
Ask The Council 
Thanks for your comment, Jena. We like this First/Heart Chakra meditation and we encourage you to leave feedback for readers of our blog, if you feel inspired to try it.
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I will try this. I have some guided chakra meditations too, but I am all for having one I can do myself without ear buds! Thanks.
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Blessings to you both as well.
Please keep in touch! I am grateful for this connection.
Peace to your Pathway,
Erik
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Hi Erik,
Thanks so much for your comment. We love that you love our blog. As someone with first-hand experience speaking for spirit, your appreciation means a lot to us and is an inspiration for us to continue writing about our experiences connecting with spirit and expanding into love. I enjoyed reading the posts on your blog. I particularly liked the meditations. I think the Awakening Meditation is my current favorite. Lots of luck with your blog. We’re finding that blogging is a journey in itself, in addition to our sessions with The Council. There’s a lot to learn about this medium of communication and how to realize it’s potential. We look forward to reading your future posts. Blessings to you and to Saron.
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I am a trance channel for a Seraphim Angel by the name of Saron. I channel in public weekly on Thursdays at the Ganesha Center in Las Vegas, NV. The main purpose of the being I channel is to put people on or to keep people on the pathway to ascension or enlightenment.
I love your blog!
Thank you for doing what you do!!.
Erik Sudberg
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I love this meditation…have practicing daily and am feeling much more grounded and safe. Thank you!
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