Is it Possible to Change Your Life Just by Changing Your Thoughts? + Helping Others
This post is inspired by the following simply stated questions from a reader named Freddy:
- How do better-feeling thoughts affect your life?
- Is it really possible to change your day-to-day life and your future with just a change in your thoughts?
On Thursday, June 14, 2012 we did a session with The Council to answer Freddy’s questions. During this session The Council surprised us with some related guidance about a question on Cynthia’s mind.
They observed that many of us who follow spiritual guidance related to the law of attraction and better-feeling thoughts, are limiting ourselves when we focus primarily on satisfying desires that aren’t also helping others.
The Council reminds us we are spiritual beings and that we planned with other spiritual beings to help each other bring the love we are as spirit into this physical dimension.
When we expand the focus of our attention to include these plans we made in spirit to help each other, these better-feeling thoughts allow us to experience the kind of spiritual expansion we came here for in the first place. The guidance on helping others begins under the heading: Cynthia’s Question about Helping Other People.
Recorded Audio Content
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in the post represent an audio player that can play a sound recording of a portion of our session with The Council. Typically the segment is related to the text that follows the player.
The quotation text in the post is an abridged and slightly edited version of the recorded session and is intended to provide a good sense of what we consider the most relevant aspects of the conversation. The posted audio segments often include additional session content that is edited out of the written post. It’s our hope these sound recordings help you connect more easily with the feeling of what The Council is talking about during the session.
To play an audio recording, left-click on the triangle on the right side of the audio player. The segment name displays in the player along with the time left in the recording. To pause the audio player, left-click on the icon that looks like this: 
. You are also able to left-click along the length of the recorder to skip forward or move backward in the recording. The volume can be adjusted by left-clicking on this icon: 
; click on the right side to increase volume and the left side to lower volume. Copyright ℗ 2014 Bob & Cynthia Dukes
You Sort Of Light Up
“First of all, better-feeling thoughts affect the whole body…your whole mood…your whole vibration.
“You can tell the difference between a thought [like]: ‘I hate this job…I have to get up and go there…’ [or:] ‘Oh, my legs hurt…my back hurts…my head hurts…I have to go to the doctor.’
“And then you have a thought: ‘Oh, I’m so looking forward to this vacation we planned in the Berkshires. Oh, I remember the first time I went to the beach…I was 5 years old…I can still remember the sand castle we built.’
“Each thought has a different vibration. The better-feeling thought is what we call a quickening vibration. It’s like you become more alive; you begin to sparkle. When we look at you…you sort of light up.
“The better-feeling thought also affects your body. When you have the better-feeling thoughts, every cell in your body reacts to it.
“Now is it true that it changes your life? Yes.”
“When you really focus over and over again on better feeling thoughts, your thought…your feeling, is a vibration that goes out into the Universe. And as you are all learning now [about] the law of attraction, you must get back the same vibration that you are putting out. So what will return to you is a vibration that will bring to you more and more of things that will help you feel better.”
—The Council
Similarly formatted text throughout the post represents The Council’s comments during the session. Text [in brackets] was not spoken by The Council, but has been added (where appropriate) to help you follow the conversation.
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Welcome
Bob & Cynthia
Welcome to Ask The Council, a blog where you can ask a group of loving and wise spirit guides a question and get an answer, for free. You can also contact us for a paid private phone session with The Council, and you can read the questions other readers have asked and the answers they’ve received. Other posts contain quotations from The Council that we hope you find inspiring, uplifting, and educational.
Ask The Council a Question
If there’s a question you’ve been thinking about and you’re curious how The Council might answer it, we encourage you to either use the blog’s Comments feature to ask your question, or contact us for a private phone session. You can click here to go to the ‘Let us know what you think about this post, or ask The Council a question’ section of this Welcome post and type your question there or you can type your question in the same section at the bottom of any post that inspires you to ask a question or leave a comment.
Since the blog is currently a project we do in our spare time it can take a while for us to do a session with The Council on a question and then publish a post on the session. Depending on the question and the session it can sometimes take weeks after a question is asked to publish a post with The Council’s answer. Please be patient.
The Council
Cynthia is able to communicate with a group of five non-physical spirit guides in a manner similar to the way Esther Hicks communicates with and speaks for the spirit guides, Abraham, and Jane Roberts communicated and spoke for the spirit guide, Seth. I (Bob) basically interview The Council as they speak through Cynthia during what we refer to as a session. Sessions generally last 5-15 minutes and are usually audio recorded. During the session Cynthia is aware of what The Council is saying and she also receives visual impressions and other types of telepathic communication from them.
The Council’s Basic Guidance
Since we began these sessions with The Council around 2009 they consistently emphasize a few basic ideas that we attempt to summarize here:
1) You are an eternal spiritual being in a physical body.
You are the energy and vibration of continuously expanding love, intelligence, and joy.
Your physical experience in your physical body and your psychological experience of your personality is a small part of the totality of who you truly are.
Let yourself imagine from time to time what it might feel like to experience more of the wondrous totality of who you really are, and don’t be surprised if you are able to experience this more often.
2) You are the creator of all that you experience.
As you open to the possibility your true nature is greater than you ordinarily perceive, it becomes easier to consider the possibility that this expanded you is truly the creator of everything that you experience.
If you’re used to thinking of yourself in a more limited sense, the idea that you are the creator of your experience may be difficult to understand. Our post, What About This Idea That We Create Whatever We Desire, offers insights into this idea.
3) You are here to expand the love you are into physical reality.
You chose, as a spiritual being, to come into this physical reality to experience the joy of expanding the love you are as a spiritual being, into this physical reality. This is your purpose for being here.
Finding Your Way Around the Blog
Home Page
The left-hand column on the Home page contain a long chronological series of posts with the most recent on top. Each post begins with a title. Clicking on a post title will take you to a blog page dedicated to that particular post. Following each post is a Like button where you can indicate to us and other readers if you like the post.
The footer section of each post identifies the date the post was published, the Categories the post has been assigned to, the keyword/keyphrase Tags assigned to the post, and a Comment link. If readers comments on a post, the Comments link will indicate the number of comments. If a post has no comments yet, the Comment link text appears as “Leave a Comment”.
Clicking on the Comments link takes you to a Comment text box on a post page dedicated to that post. Here you can type a comment in the text box and click the Post Comment button to have your comment displayed just below the text box. If you are replying to someone else’s comment, your comment will appear indented underneath the comment you are replying to.
At the bottom of the left column on the Home page is a ‘Previous Entries’ link that will take you to a page with a list of earlier posts.
Blog Features
The right-hand column of most blog pages contains this Welcome message. Below the Welcome message in the right-hand column are some useful features:
Email Subscription: Use this to subscribe to blog posts. You will receive an email notification with a link back to the blog each time a new post is published.
Search: Type a keyword or phrase and click the Search button to get a list of posts in the left column that contain the keyword or phrase.
Archives: The Archives list indicates the number of posts for each month listed. Clicking on the link for a month will display in the left column of the page a list of the posts published that month.
Categories: This is a list of keywords used to categorize posts. Posts can be included in more than one category, if applicable. Clicking on a category link will display in the left column a list of posts assigned to the category you selected.
Navigation Bar
The Navigation Bar at the top of each page contains a link to the blog Home page and links to the following additional pages:
Welcome: A link that displays this Welcome message in the left column (and the right column). At the bottom of the Welcome message is a Comment box where you can post a general comment about the blog or ask The Council a question.
Questions & Answers: Use this link to display a list of introductions to our longer posts, most of which are responses to reader questions. This is an easy way to check out these more in-depth posts. They are listed in chronological order with the most recent post on top. Clicking on the post title will take you to the page where you can read the complete post.
Contact Us: The Contact Us page contains a contact form similar to the Comment form mentioned above. The difference between the Contact Us form and the Comment forms is that the Contact Us form is a private message to us (Cynthia and Bob). It is not posted on the blog. Comments appear on the post page where the comment is posted. The Contact Us form can be used for communicating with us about private sessions or other private matters you think aren’t appropriate for posting in a public Comment.
Bob & Cynthia
Ask The Council 