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Diaphragmatic Breathing Tips for Better Health Recovery

This post answers questions for The Council from a reader named, Cristea17.

Cristea17: Hello, dear ones. I would like to ask The Council a question regarding my health.

Following a surgical procedure I am experiencing difficulty breathing, and complete sleep apnea. The moment I fall asleep my breathing reflex stops. I feel lucky if I somehow manage a few hours of sleep a night. Sometimes I get a full night’s sleep, and sometimes I get none at all. Fortunately it doesn’t happen every day, but it has gotten more often in the past weeks.

I suspect this could be neurological, potentially a side effect of the general anesthesia. Unfortunately the doctors have not provided any answers. They are dismissing my symptoms as anxiety. Over the past few years I have faced numerous health challenges, often involving delayed, incorrect, or incomplete diagnosis, as well as experiences of medical gaslighting. How do I fix my breathing problems, my overall health issues, and this faulty interaction with the medical system?

Council: And so the first thing we would say is to learn diaphramatic breathing. When you breath in, as you bring the air into your body, push your belly out. You’re breathing in, so it’s filling up your belly. Push your belly out. And then as you let the air out of your stomach, bring your stomach all the way in. Bring it it tight, as if you were trying to get your stomach to touch your spine. And you do that several times when you breathe. That will correct your breathing. That will correct many of the organs that need help at this time. And so that is the first thing we would suggest that you do.

Also the chakra breathing will help you. Do that often. Massage helps you. Anything to touch and calm the body and the nerves. Vitamin B is good for you. And as you do these things, you will see an improvement.

Cristea17: Thank you. I am very grateful for your help. Blessings.

Council: And so we all send you all the love from spirit for you to take in, feel it, picture it, and send it out again. And then you are on your way to healing not only America, the United States, but the whole planet. This is your purpose.

Listen to the entire 3-minute audio recording of our session with The Council (below) to hear all their guidance for Cristea17 and the rest of us, and let us know what you feel about it.

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February 23, 2025 - Posted by | Audio Content, Chakras, Channeling, Health, Life Purpose, Love, Questions & Answers, Spirit

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