This post is inspired by a question from a reader named Sujata who quotes the author, Anita Moorjani, and her advice to love ourselves. Sujata asks how we can love our self naturally, rather than force ourselves to think positively and suppress our negative thoughts.
The Council says we’re here on Earth to love our selves, but we are human and will experience human thoughts and feelings. They say there’s nothing the matter with thinking negative thoughts. They recommend acknowledging them rather than sweeping them under the rug, and trying to love the part of our self that thinks these thoughts. And they also suggest you look for ways to make these negative thoughts more positive.
The Council says it’s impossible to love ourselves without also loving others because we’re all connected. They suggest the way to improve your vibration is to practice sending love to others rather than just trying to love yourself.
Listen to the entire 7-minute recording of our session with The Council to answer Sujata’s question below.
This post is about a question from Asher who asks why it’s necessary to go through hardships, troubles, accidents, pain, loss, and more in order for his soul to grow? Asher wishes he could enroll in a cosmic school where spiritual growth is achieved through positive experience.
The Council says it isn’t necessary to go through hardships. They say they’re a choice. They ask Asher if he knows it wasn’t his intention to create a life he finds difficult. His intention was to create interesting experiences, and then by remembering who he is as a spiritual being and looking at these experiences in a more loving way, they become more loving and much easier to experience.
When Bob asks why Asher doesn’t seem to feel this love, The Council says it’s because he doesn’t understand his purpose for experiencing these challenges and who he is as a spiritual being. He doesn’t remember he created these experiences so he could have the fun of learning to change them into more loving experiences.
The Council says when we remind ourselves we are spirit in a physical body, we automatically begin to look at our experiences more lovingly, even if it’s difficult in the moment. And they promise as you meet each challenge and bring in the vibration of love, this vibration makes it easier for others to have a similar experience.
Asher says he feels sad that only the soul benefits from these spiritual lessons and not the human. The Council asks Asher if he realizes the spirit, soul, and human are one, and spirit will not grow unless its human part goes through these challenging situations. They say when the spirit grows it’s because our human part has gone though an experience, changed the way we think about it, and learned from this experience.
The Council reminds us there are many good things we’ve chosen to experience and to be grateful, and this will help change your vibration for the better.
The Council says Asher has created these hardships so he can learn how to go through them, experience them, and change them into more loving experiences by thinking better feeling thoughts.
For those of us who have a difficult time believing we are spirit in our physical bodies The Council says this is the #1 reason many spirits have come at this time to make connections and get the message out to remember who you are as spirit. They say even if we just pretend we are spirit, eventually we wonder what this means and understanding gradually becomes possible.
This post is about The Council’s answer to an anonymous reader’s question about how many children she’ll have in this lifetime. She says she was told by someone she’d have one boy and one girl, but she recently had an abortion and is sad at the thought she aborted one of these children that she badly wants.
The Council begins by introducing the idea of pre-birth planning. This is the idea that as a spiritual being you plan various aspects of your physical life before you are born. They say the most important thing to understand is that as spirit you are creating your physical life. And after you come into this physical reality there continues to be a spiritual part of you that is still creating your life. And yet so many of us give away our creative power to others.
The Council asks A., who told her she’d have a boy and a girl and why does she assume they were correct when she, as a spiritual being, is the creator of her reality. Suppose she got pregnant again under circumstances that tell her she’s not ready for that child. Does that mean her chances for these two children she wants is over?
The Council says you are a powerful creative spirit in your physical body and you create what you want from your beliefs. And they say this abortion has come into her life at this time to let her learn about creation. And so if she has more abortions, is her desire for children strong enough that it doesn’t matter what anyone says if she wants to create these children in this lifetime?
The Council says everything you want is already created in vibration. And how you bring this vibration into your physical reality is by putting yourself in the highest vibration you can (love, happiness, joy). And without knowing how it will happen, imagine these children she wants in her life. Feel as if she already has it (because she already has it in spirit) and that will bring it into her physical reality.
The Council sees children in A.’s life. The question is will she create this? The Council says no one can do this for her, but she has the tools to make this happen. A.’s grief over loosing a child has brought her to the point where she can change her perception of her life and what she can create moving forward. The Council encourages A. to match the vibration of her desire for these children, to know she is the creator of her reality, and then this must come into her physical reality.
The Council asks A. to see the pattern in her life where someone came along and changed her mind about creating whatever it was that she desired. The issue of her abortion is part of a larger issue of creation and what she is capable of creating when she sticks with what she desires rather than give up her creative ability by believing what other people say.
Listen to the entire 20-minute session below to hear all of The Council’s guidance, and let us know what you think.
This post is inspired by questions from an Anonymous reader who recently had an abortion and wants to know if she’ll ever have children. The Council says yes, this is planned for. And when she asks if the aborted soul will return to her as her child, The Council says there’s a great bond between these two souls from sharing many lifetimes and they see an agreement between the two of them for this soul to return to her.
When this soul returns The Council says it will be male, and sees them learning much from each other. But mostly this child will come to help Anonymous on her path, and guide her to be different from how she’s been.
Anonymous says she thought she’d find love and get married, and wants to know why her positive affirmations about this aren’t working for her. The Council points out that even though she is using positive affirmations, she doesn’t believe this will happen. They say until she has more positive beliefs, her negative beliefs will continue to create what she doesn’t want.
When I (Bob) ask The Council for advice on how to change her beliefs, they say her affirmations are good, but they advise her to meditate, read spiritual books, and start practicing the manifestation of small things at first. When she can create these small things by thinking of them, and feels grateful when they happen, she will know that’s how she also creates the bigger things she wants in her life.
The Council advises her to appreciate herself and feel a happy vibration as often as she can. And they say meditation will help with this. They advise her to never give up her dream of being married to a man she loves. And they remind her that by feeling this won’t happen, she’s defeating herself.
The Council asks her to focus on the kind of man she’d like in her life, and by feeling this, that kind of man will be drawn to her. They advise her to ask the question in her mind as men walk by, are you the one? And thinking, I’m ready. If she can play this game, this will help her attract the man of her dreams.
And she’s also asking how she can bring positivity and change to her health and her career. The Council says with her meditations, her being more focused on happiness and the kind of partner she wants, and knowing a child is waiting to come to her, there is a new beginning and staying in these happy thoughts will change her health.
The Council asks what she wants to be, and looking for what she is interested in she’ll find it. By putting it out there that she wants a new, interesting career and being ready for this, she can draw this in.
The Council says the changing of her vibration will quickly fix her situation, and they advise her to have fun reading spiritual books, have fun meditating and looking for a new career, and most of all have fun playing the game of are you the one? By believing she’s ready for abundance and happiness, and that she’s ready for a child, all of this is there for her.
Listen to the entire 10-minute session with The Council below for all the details.
This post is inspired by a question from Diana who says she doesn’t like the reality she’s experiencing and doesn’t know how to change it. All her life she’s believed true love is the answer to every question and most of her life has been a quest to find this love. But fate keeps bringing the wrong people into her life.
She says it’s been so many years of loss and pain she can’t imagine a different life, can’t go on even for the sake of her child, and can’t see any light at the end of tunnel. Diana asks what’s the point of continuing to live in this reality if you’re never going to find what you seek?
The Council agrees with Diana that true love is the answer to every question, but they remind us it must start within her. They say love is the beginning of the change she’s looking for, but she must learn to love herself first.
If Diana wants more loving people in her life she has to change her vibration in order to attract them. We choose what we experience to learn from it. If it’s a difficult, unloving, or hurtful experience we’ve planned, we’ll remember how to change it by bringing love into it.
Start by finding something to appreciate about what she’s experiencing. Do little things that make her happy. Find the parts of herself that are waiting to be recognized. If she wasn’t ready for this change then The Council wouldn’t be having this discussion with her.
Think about all the good things Diana has done while she’s experienced this difficult time. She’s at the point where she wants to create her life differently and The Council sees this as a wonderful step. Find parts of herself she loves and admire them. No matter how hard she’s created her life, she has come through it and is ready to change it.
As she appreciates her life Diana will have the energy to go on and she will get more clarity as she moves forward. As she experiences this gratitude and love for herself, life will get better.
Listen to the entire 19-minute answer to Diana questions for the full impact of The Council’s wonderful answer.
This post is inspired by a question from Wendy who asks what are the names of her spirit guides and how many does she have?
Many people desire the name of their spirit guides, but The Counsel says spirit guides and angels don’t assign themselves names. They only come up with them when it’s something needed by you, but that isn’t what this is all about. They say what’s important is the feeling of connection you have with angels and guides and the information that comes through to you.
Can you accept that spirit is with you to help you? Go with the feeling. Stay in the vibration of connection and the information will become more important as time goes by. But if it’s really needed, ask for the name of your guide or guides. You can even specify how it will come to you.
The Counsel reminds Wendy and the rest of us that in the end we are all one and asks if it’s really necessary to name your guides. When Wendy says she believes she’s gone through the appropriate steps to communicate with her guides she gets nothing, but The Council says they feel she has gotten much information.
The Counsel suggests Wendy meditate on her spirit guides names if this is important to her and they give her a brief meditation for this.
Listen to the 7-minute session to hear The Counsel’s full answer to Wendy.
Copyright ℗ 2015 Bob & Cynthia Dukes
Lola wants to know if The Council thinks service to others is the underlying purpose of spirit, and her question appears to be inspired by the following quote from The Council that was posted as a Thought for the Day.
“You are pure spirit expressing itself in the physical. You have come to enjoy the dance of life – sometimes leading, sometimes following – but always with the intent to find joy in every step.”
Listening to the audio recording
You can listen to a 10 minute audio recording of the The Council’s answer to Lola’s question using the audio player bar below. Copyright ℗ 2014 Bob & Cynthia Dukes
Play: Click triangle (►). Pause: Click icon (||) that that replaces the triangle while the recording plays. Fast Forward/Rewind: Click to the right/left of the play bar during play. Mute on/off: Click speaker icon. Volume: Click bar to the right of the speaker icon.
Here are some excerpts of The Council’s answer to Lola’s question.
You are here to bring love into physical reality
“Well #1, you have come here to bring (as we have said before) love from the spirit into your physical world. Now many believe life should be of service to others. Helping one another always brings love into the situation, which is what we [all spirits] are going for — this is our goal.”
Loving is service to others
“There are some [who] believe [that] in their service to others, they will help the poor, they will volunteer for some job in a hospital, [or] teaching, and that is wonderful because this is needed.
“But coming into this reality, just radiating the energy of love is just as important as going out and volunteering at some particular job. … So it is always your choice. What do you feel brings you joy? With joy comes love, always.”
During a recent session with The Council, at the end of a discussion on ancient historical records that were predicted will be found near the Sphinx in Egypt, I (Bob) asked why people who’ve been looking for these records for a century or more have not been able to find them. The Council gave 2 interesting reasons. First:
“Because much of what will be discovered will be powerful information that, at this time in history, we are not ready for; it would be misused.
“And so as spirit evolves and brings what it has planned – more love – and peace begins to be more present, and [there is] more understanding and more unity between all of the peoples, all of the nations that are here, then the documents will be released.”
(The formatting above throughout this post represents The Council’s comments during our session. Text [in brackets] in these quotations has been added to improve readability and clarity when this seems useful.)
When I asked for clarification about the process of releasing these documents, and how something that doesn’t appear findable can be found, The Council gave the second reason.
“We believe our friend, Esther [Hicks], that channels Abraham, has explained it very nicely when she lost her gold pen, and yet it was there all the time.
“So when the belief that it is not lost, and that this information is there and it is ready to be discovered… when someone feels they will make this great discovery and work towards it, it will be discovered. It is all there.”
In a session a few years ago, The Council suggested Atlantis was destroyed by the misuse of power (this seems consistent with other sources of information on Atlantis), and I asked if the potential for misuse of the power in the undiscovered records is anything like what contributed to the destruction of Atlantis.
“Yes. It was suggested because that also needs to be recognized.
“When the information [is discovered] on how to utilize this power, and how the power is not just in these crystals or in this form of vibration that is conjured up, the truth will come forward that the power comes from within, in each person.
“And so that is, as what would be said in your time, very heavy information.”
The Council imitated the way people sometimes exaggerate their voice in a low tone when they refer to heavy information, which I found very humorous. Ordinarily I’d be probably be interested in asking for more information about the power of the information in the undiscovered records, about the crystals, and about conjured vibration, but the thought that came to me was a conversation with Cynthia earlier in the day about a client of hers who had lived in a house he described as seriously haunted.
What is a Portal?
Cynthia mentioned she received guidance for her client that the house was some sort of portal for disturbing energies that were coming into his physical reality from other dimensions. But neither of us understood this very well, and I found myself asking The Council what they can tell us about portals. The rest of this post describes a highly informative discussion that touches on the subjects of multiple realities, evil, rituals for protection, love, Satan, and most importantly, how your vibration brings what you experience into your reality.
The idea some things in life are ‘meant to be’ and others aren’t, is an interesting and somewhat popular one, particularly when it comes to relationships. Lots of people who wouldn’t ordinarily admit they believe in fate or destiny seem tolerant of the idea that in close personal relationships, things are sometimes meant to be.
In this post we look at The Council’s answer to questions from Chris about what’s meant to be in her life. Although Chris’s questions are about a meaningful relationship, The Council’s answer is a reminder that you create your reality, and their answer offers helpful guidance on how you can do this. Here’s Chris’s question:
“How do I know if I’m meant to be with someone?
“I am 51 years old, am still single, and want to finally stop waiting, working toward, or wondering if I am MEANT to be with anyone.”
“I was in two long-term relationships before, one of which I wanted to work out, but didn’t.
“Then I learned to be ok and fine alone, happy, and rarely longing for someone.
“But now I feel more alone, and was wondering if ‘my time’ was finally coming, or I am just not dealing with my reality?”
The Council’s Answer
“And so she says, is she meant to be with someone, and is her time coming?
“She is the one that will decide if she is meant. She is the one that will decide if her time is coming, because… why? [Because] we are spirit in a physical body and we create our reality.
“And so from what she says, she has experienced a relationship and she has experienced being alone. And so we think for her, she should look back at both situations and focus on what she found loving and pleasant in both situations.
“And so when she can appreciate being in a relationship, and being alone (being with herself and feeling the appreciation and the love [for that]), she will then bring in someone new, someone more on the same vibration that she would be on.
“And it would be more of a relationship that would work out because if she is feeling loving and appreciation, and brings someone of that vibration into her reality, it will be a long-lasting relationship.”
“First to raise her vibration, and once that is in the vibration of love and appreciation, she will (as they say, like attracts like) bring the perfect person in for her to have a life-long relationship, if that is what she wants.
“But we would like her to know that she is not running out of time. There is nowhere it is written that she is meant or not meant to be in a relationship.
“And so, with her thoughts, and with her feelings, and her focus, she will create what she wants.”
“And so when she can focus always on that [happy memories] instead of on the doubt and the worry that time is running out, it will completely change the vibration… and what she brings in.”
(Text [in brackets] in these quotations has been added to improve readability and clarity when this seems useful.)
This post is inspired by a request from Kali, who writes that her partner (father of her two young sons) didn’t physically survive a car crash a couple months ago. She adds that she can’t accept he’s gone, her pain is unbearable, she’s desperately trying to develop herself spiritually so she can connect with the love of her life, and she’d appreciate any guidance The Council can offer.
Do You Believe You are Spirit in a Physical Body?
On November 11, 2013 we did a session with The Council to see if we could get the guidance Kali requested. The Council began this session with the following comments:
“Well first we want to say he [Kali’s partner] hasn’t gone anywhere, he is just out of his physical body.
“You are stating you are desperate and trying to develop spiritually, so first we ask you to meditate on this question: Do you believe you are a spirit here, operating in this physical body? Because that is who you truly are.
“And spirit – which is light and energy – never dies; we transition. We choose to create physical bodies to come into this environment and when we are done, we leave the physical body. But there is no dying; there is no end to spirit. Is that understood?”
—The Council Continue reading
The following is a message The Council delivered to a small group on July 19, 2011 prior to taking questions from participants. Before the session with The Council the group had been discussing the subject of manifesting desires. Headings have been added for emphasis.
“And so we notice tonight the topic was all of the desires that each of us have. And we would just like to tell you that before you came into this physical reality, you knew you had the ability to create anything you desired. If you have the desire, it’s there for you.
Feel Your Way There
“What we always wish to let you know is that you are so much more than a physical body. You are spirit on this journey in a physical world. You are very powerful, and the way to create, to manifest your desires, is to feel your way there.
“It is wonderful to see it, to imagine it, but what brings it in is that feeling. Every part of your body, every cell in your body understands, and as you have those desires and feel your way there, the universe will line up all the opportunities to help you create whatever it is that you want – and we do say – whatever it is that you want.
Today we would like to give you
an exercise for the week.
Everywhere you go,
if you are on a bus or a train,
walking down the street,
or standing in line in a store,
wherever you are,
look at the people around you.
Pick one or two and just remember
they are spirit in a physical body.
They are here just like you,
experiencing their reality.
Just concentrate on them as spirit.
Your energy will begin to change.
You will align with who you really are.
This is a wonderful exercise to do
with difficult people in your life.
While it may not make you love them,
it will soften your feelings toward them.
This exercise will change your vibration.
And although you are concentrating on others
in a more understanding way,
you will be the one who benefits from this.
Try it, you’ll like it.
Within each person
there is a spirit
that exists in the vibration of love.
This spirit is you.
This post is inspired by the following simply stated questions from a reader named Freddy:
- How do better-feeling thoughts affect your life?
- Is it really possible to change your day-to-day life and your future with just a change in your thoughts?
On Thursday, June 14, 2012 we did a session with The Council to answer Freddy’s questions. During this session The Council surprised us with some related guidance about a question on Cynthia’s mind.
They observed that many of us who follow spiritual guidance related to the law of attraction and better-feeling thoughts, are limiting ourselves when we focus primarily on satisfying desires that aren’t also helping others.
The Council reminds us we are spiritual beings and that we planned with other spiritual beings to help each other bring the love we are as spirit into this physical dimension.
When we expand the focus of our attention to include these plans we made in spirit to help each other, these better-feeling thoughts allow us to experience the kind of spiritual expansion we came here for in the first place. The guidance on helping others begins under the heading: Cynthia’s Question about Helping Other People.
Recorded Audio Content
Images like this one in the post represent an audio player that can play a sound recording of a portion of our session with The Council. Typically the segment is related to the text that follows the player.
The quotation text in the post is an abridged and slightly edited version of the recorded session and is intended to provide a good sense of what we consider the most relevant aspects of the conversation. The posted audio segments often include additional session content that is edited out of the written post. It’s our hope these sound recordings help you connect more easily with the feeling of what The Council is talking about during the session.
To play an audio recording, left-click on the triangle on the right side of the audio player. The segment name displays in the player along with the time left in the recording. To pause the audio player, left-click on the icon that looks like this: . You are also able to left-click along the length of the recorder to skip forward or move backward in the recording. The volume can be adjusted by left-clicking on this icon: ; click on the right side to increase volume and the left side to lower volume. Copyright ℗ 2014 Bob & Cynthia Dukes
You Sort Of Light Up
“First of all, better-feeling thoughts affect the whole body…your whole mood…your whole vibration.
“You can tell the difference between a thought [like]: ‘I hate this job…I have to get up and go there…’ [or:] ‘Oh, my legs hurt…my back hurts…my head hurts…I have to go to the doctor.’
“And then you have a thought: ‘Oh, I’m so looking forward to this vacation we planned in the Berkshires. Oh, I remember the first time I went to the beach…I was 5 years old…I can still remember the sand castle we built.’
“Each thought has a different vibration. The better-feeling thought is what we call a quickening vibration. It’s like you become more alive; you begin to sparkle. When we look at you…you sort of light up.
“The better-feeling thought also affects your body. When you have the better-feeling thoughts, every cell in your body reacts to it.
“Now is it true that it changes your life? Yes.”
“When you really focus over and over again on better feeling thoughts, your thought…your feeling, is a vibration that goes out into the Universe. And as you are all learning now [about] the law of attraction, you must get back the same vibration that you are putting out. So what will return to you is a vibration that will bring to you more and more of things that will help you feel better.”
Similarly formatted text throughout the post represents The Council’s comments during the session. Text [in brackets] was not spoken by The Council, but has been added (where appropriate) to help you follow the conversation.
This post is the first part of a response to two thought-provoking questions on reincarnation and past lives, one from Bari and one from Rachael, and an inspired second question from Bari about the impact our thoughts and feelings can have on other people’s lives.
Bari has heard the popular spirit guide, Abraham, say that past lives don’t impact our current life. Bari finds this unexpected and asks The Council’s views on this subject.
“We like that she believes in reincarnation because that at least let’s us know that you [Bari] know that you are not just here one time and your life is over, as many people do believe.”
“When you understand that you are truly spirit in a physical body that continues to take many different forms and there is no end to what you call life, then you are open to learning many new thoughts [and] many new beliefs about these many, many lives, and that you truly do never die.”
–The Council (similarly formatted text below indicates quotations from The Council)
I asked The Council if they think that people who believe in reincarnation and past lives will automatically also believe they are spirit in a physical body.
“We believe that they know that they are more than this body because: what is coming back in each additional life? And so when you know that this shell, this body, this vehicle that you travel around in – when that expires there is still you – and that is the part of you that we urge you to get in touch with.”
All of Your Lives are Present Lives
“All of your lives are present lives. They are all going on at the same time. And you may wonder: how is this possible?
Feeling Your Desire
To raise your vibration
We ask you to have a thought,
Something that makes you happy.
See it in your future.
And if you can’t do that
We ask you to go back to a memory from your past:
Something that made you laugh;
Something that brought you joy.
As you stay in that memory
Your vibration increases.
The frequency of this vibration becomes faster,
And as you are in this state of joy
We then ask you to go into the thought,
Into the imagination of picturing what you want,
But then feel it.
After you have gotten to a state of happiness,
Then begin to feel what your desire is like.
What would it feel like to have it?
And that is what will help you manifest.
Excerpted from The Council’s opening comments to participants of a Manifesting Your Desires meeting on Tuesday, July 19, 2011 in New York City.
(The Council’s opening comments lasted about five minutes and with the exception of a brief greeting, each statement seems to stand on its own as a thought for the day. Beginning July 25, 2011 we are publishing The Council’s opening comments during this session as eight individual thoughts for the day. This post is the last of the series.)
As you feel these desires
Your vibration changes.
And it is this vibration
That will bring back to you
What it is you are trying to manifest.
And many people do not know
How to line up with that feeling;
The feeling of happiness,
The feeling of joy.
That’s what will help you create.
Excerpted from The Council’s opening comments to participants of a Manifesting Your Desires meeting on Tuesday, July 19, 2011 in New York City.
(The Council’s opening comments lasted about five minutes and with the exception of a brief greeting, each statement seems to stand on its own as a thought for the day. Beginning July 25, 2011 we are publishing The Council’s opening comments during this session as eight individual thoughts for the day. This post is the seventh of the series.)
- Audio Content
- Connecting With Spirit
- Decision Making
- Free Will
- Group Session
- Helping Others
- Law of Attraction
- Multiple Realities
- Near Death Experience
- New Guidance
- Non-Physical Beings
- Other Lifetimes
- Part of a Series
- Pre-Incarnation Planning
- Psychic Ability
- Questions & Answers
- Thought for the Day
- You Create Your Reality