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How Can I Heal My Anxiety and Move Forward with My Life? (Breathing Exercise for Healing 7 Chakras Within Each Chakra)

This post answers questions for The Council from a reader named, Wendy, who says she’s lived with debilitating anxiety and a fear of illness and death for as long as she can remember, and she’s looking for some clarity. It also presents a new chakra breathing exercise at the end that features the clearing and balancing of each chakra on seven levels by working on the seven chakras that exist within each chakra.

The Council says in several past lifetimes Wendy transitioned at a very young age and this is on your mind for your current life. You’re afraid you’ll transition early again and The Council tells Wendy this isn’t what she planned for this lifetime.

It’s good to face your fear and know it comes from past lives. You can go to a past life regressionist if you feel this will be helpful. Once you know where the fear comes from you’ll be able to let go of it.

Wendy says she has lots of physical symptoms she deals with on an almost daily basis and she feels like her nervous system is shot. I get shaky, palpitations, headaches, nauseous, and exhausted. I often get feverish and achy. I miss my vitality and excitement for living. I’m in the process of bringing a long-time vision to fruition and I’m scared I won’t be able to accomplish my goals because I always feel “off”.

The Council says you’ll accomplish these goals when your thoughts change from the anxiety and fear from past lives, to having the idea you can accomplish your goals this lifetime. It was planed by you that you would.

It’s important to read anything you can on past lives to understand you’ll feel sick, anxious, have the shakes, depression, and worry, and it’s all from your fears from past lives. You can change this around.

When you learn about the body and its energy systems that you can change, there is a very good chakra breathing exercise for you to do. There are seven main chakras or energy centers that have been created for everyone in your reality. Each of these chakras has seven more chakras inside it and you need to heal each chakra on all seven levels. Below you’ll find a step-by-step chakra breathing exercise to balance and align each of your seven chakras and the seven chakras within each chakra.

Wendy says she’s tired of feeling this way and she wonders if she’s signed up for a lifetime of feeling or being unwell. The Council says you’ve signed up for a lifetime of experience and then finding the way to heal these experiences and creating the miracle you’re looking for.

The Council suggests Wendy read Hands Of Light, by Barbara Brennan.

The Council closes by saying with practice, as you start to follow our guidance and know that you’re healing on such a deep level your current life and your past lives, the entire energy system within you will change. You wanted to see what you could accomplish by healing yourself.


Chakra Breathing Exercise

First Chakra

To balance and align your first chakra, located at the base of your spine (groin area), imagine a clear box in front of you. Now imagine filling this box with the color red. With a single inbreath through your mouth breathe in the red color from this box down to your toes and up to the top of your head. Now exhale this red color out through your mouth, back into the box, and then breathe normally.

When you finish this, stay in the first chakra and repeat this procedure for the second chakra that exists within your first chakra. Then you repeat this procedure for the third, fourth, fifth, six, and seventh chakras located within your first chakra. When this is done imagine the red color leaving the box so the box is clear again, and then imagine the clear box disappearing. Your first chakra is now aligned and balanced on all seven levels.

Move your awareness up to your second chakra.

Second Chakra

To balance and align your second chakra, located two inches below your navel along your spine, imagine a clear pyramid, but without its top or capstone. Now imagine filling this clear pyramid with the color orange. With a single inbreath through your mouth breathe the orange color out of the pyramid, down to your toes, and up to the top of your head. Now exhale the orange energy through your mouth, back into the pyramid, and then breathe normally.

Remain in your second chakra and repeat this procedure for the third, fourth, fifth,  sixth, seventh chakras, and then the first chakra. Then imagine the orange color leaving the pyramid so the pyramid is clear again, then watch the clear pyramid disappear. Your second chakra is now aligned and balanced on all seven levels.

Move your awareness up to your third chakra.

Third Chakra

To balance and align your third chakra, located just beneath your breast bone along your spine, imagine a three dimensional clear plus sign in front of you. Imagine filling this clear plus sign with the color yellow. With a single inbreath through your mouth breathe the yellow color out of this plus sign, down to your toes, and up to the top of your head. Now breathe the orange energy out through your mouth, back into the plus sign, and then breathe normally.

Remain in your third chakra and repeat this procedure for the fourth, fifth, sixth, and seventh chakras, and then the first and second chakras. Then imagine the yellow color leaving the plus sign so the plus sign is clear again, and then imagine the clear plus sign disappearing. Your third chakra is now aligned and balanced on all seven levels.

Move your awareness up to your fourth chakra.

Fourth Chakra

To balance and align your fourth chakra, located at the level of your heart along your spine, imagine a clear circle in front of you. Now imagine filling this clear circle with the color green. With a single inbreath through your mouth breathe the green color out of the circle, down to your toes, and up to the top of your head. Now exhale this green energy out through your mouth, back into the circle, and then breathe normally.

Remain in your fourth chakra and repeat this procedure for the fifth, sixth, and seventh chakras, and then the first, second, and third chakra. Then imagine the green color leaving the circle so that the circle is clear again, and then imagine the clear circle disappearing. Your fourth chakra is now be aligned and balanced on all seven levels.

Move your awareness up to your fifth chakra.

Fifth Chakra

To balance and align your fifth chakra, located in the middle of the throat, imagine in front of you a clear chalice or wine glass with a cross located in the stem. Now imagine filling this clear chalice with the color sky blue. With a single inbreath through your mouth breathe the sky blue color out of this chalice, down to your toes, and up to the top of your head. Breathe the sky blue energy out through your mouth, back into the chalice, and then breathe normally.

Remain in your fifth chakra and repeat this procedure for the sixth and seventh chakras, and then the first, second, third, and fourth chakras. Then imagine the sky blue color leaving the chalice so the chalice is clear again, and then imagine the clear chalice disappearing. Your fifth chakra is now be aligned and balanced on all seven levels.

Move your awareness up to your sixth chakra.

Sixth Chakra

To balance and align your sixth chakra, located between and slightly above your eyebrows, imagine a clear Star of David in front of you. Now imagine filling this Star of David with the color indigo or dark blue. With a single inbreath through your mouth breathe the indigo color out of this Star, down to your toes, and up to the top of your head. Exhale this indigo energy out through your mouth, back into the Star of David, and then breathe normally.

Remain in your sixth chakra and repeat this breathing exercise for the seventh chakra and then the first, second, third, fourth, and fifth chakras. Then imagine the indigo color leaving the Star of David so that the Star is clear again, and then imagine the clear Star of David disappearing. Your sixth chakra is now aligned and balanced on all seven levels.

Move your awareness up to your seventh chakra.

Seventh Chakra

To balance and align your seventh chakra, located at the top of the head, imagine a clear lotus flower in front of you. Now imagine filling this lotus flower with the color purple. With a single inbreath through your mouth breathe the purple color out of this lotus flower, down to your toes, and up to the top of your head. Exhale this purple energy through your mouth, back into the lotus flower, and then breathe normally.

Remain in your seventh chakra and repeat this breathing exercise for your first, second, third, fourth, fifth, and sixth chakras. Then imagine the purple color leaving the lotus flower so that it’s clear again, and then imagine the clear lotus flower disappearing. Your seventh chakra is now aligned and balanced on all seven levels.

You’ll complete this exercise by thinking of placing white light all around you. You’ll be healing your mind, your emotions, and your body on seven levels and you’ll begin to see a change. Do this exercise every third day.


Listen to the entire 10-minute audio recording of our session with The Council (below) to hear all their guidance for Wendy and the rest of us, or ask your own question.

If you like this post please consider clicking the LIKE button in the section following the recording to let us and other readers know. Thanks.

May 27, 2020 Posted by | Audio Content, Channeling, Exercise, Healing, Other Lifetimes, Questions & Answers, Spirit | , , , , , | 4 Comments

Meditations to Balance and Align Your Chakras

This post is a follow-up to our previous post which answers questions for The Council from a reader named, Jaden. In the session we did with The Council to answer Jaden’s questions, The Council recommended we provide Jaden with some of their techniques for balancing and aligning his Throat Chakra, Third Eye Chakra, and Crown Chakra, which are traditionally the top three energy centers within our physical body. In this post we provide techniques for the balancing and alignment of each of the seven chakras, or energy centers, which are located in the body between the groin and the top of the head. Following the text below we’ve included an audio recording of these techniques for readers who desire this. Please let us know if you enjoy working with these techniques.

First Chakra

To balance and align your first chakra, which is located at the base of your spine or groin area, imagine a clear box in front of you. Now imagine filling this clear box with the color red. When you’re ready, with a single breath, breathe the red color out of this box and in through your nose, then down to the base of your spine, up to the top of your head, out through your mouth, back into the box, and then breathe normally. Imagine the red color leaving the box so the box is clear again, and then imagine the clear box disappearing. Your first chakra should now be aligned and balanced.

Second Chakra

To balance and align your second chakra, which is located two inches below your navel along your spine, imagine a clear pyramid, but without its top or cap stone. Now imagine filling this clear pyramid with the color orange. When you’re ready, with a single breath, breathe the orange color out of this pyramid and in through your nose, then down to the base of your spine, up to the top of your head, out through your mouth, back into the pyramid, and then breathe normally. Imagine the orange color leaving the pyramid so the pyramid is clear again, and then watch the clear pyramid disappear. Your second chakra should now be aligned and balanced.

Third Chakra

To balance and align your third chakra, which is located just beneath your breast bone along your spine, imagine a 3D image of a clear plus sign in front of you. Now imagine filling this clear plus sign with the color yellow. When you’re ready, with a single breath, breathe the yellow color out of this plus sign and in through your nose, then down to the base of your spine, up to the top of your head, out through your mouth, back into the plus sign, and then breathe normally. Imagine the yellow color leaving the plus sign so the plus sign is clear again, and then imagine the clear plus sign disappearing. Your third chakra should now be aligned and balanced.

Fourth Chakra

To balance and align your fourth chakra, which is located at the level of your heart along your spine, imagine a clear circle in front of you. Now imagine filling this clear circle with the color green. When you’re ready, with a single breath, breathe the green color out of this circle and in through your nose, then down to the base of your spine, up to the top of your head, out through your mouth, back into the circle, and then breathe normally. Imagine the green color leaving the circle so that the circle is clear again, and then imagine the clear circle disappearing. Your fourth chakra should now be aligned and balanced.

Fifth Chakra

To balance and align your fifth chakra, which is located in the middle of the throat, imagine in front of you a clear chalice or wine glass with a long stem and a cross located in the stem. Now imagine filling this clear chalice with the color sky blue. When you’re ready, with a single breath, breathe the sky blue color out of this chalice and in through your nose, then down to the base of your spine, up to the top of your head, out through your mouth, back into the chalice, and then breathe normally. Imagine the sky blue color leaving the chalice so the chalice is clear again, and then imagine the clear chalice disappearing. Your fifth chakra should now be aligned and balanced.

Sixth Chakra

To balance and align your sixth chakra, which is located between your eyes and slightly above your eyebrows, imagine a clear Star of David in front of you. Now imagine filling this Star of David with the color Indigo or dark blue. When you’re ready, with a single breath, breathe the indigo color out of this Star and in through your nose, then down to the base of your spine, up to the top of your head, out through your mouth, back into the Star, and then breathe normally. Imagine the indigo color leaving the Star of David so that the Star is clear again, and then imagine the clear Star of David disappearing. Your sixth chakra should now be aligned and balanced.

Seventh Chakra

To balance and align your seventh chakra, which is located at the top of the head, imagine a clear lotus flower in front of you. Now imagine filling this lotus flower with the color purple. When you’re ready, with a single breath, breathe the purple color out of this lotus flower and in through your nose, then down to the base of your spine, up to the top of your head, out through your mouth, back into the lotus flower, and then breathe normally. Imagine the purple color leaving the lotus flower so that it’s clear again, and then imagine the clear lotus flower disappearing. Your seventh chakra should now be aligned and balanced.

Closing

Use these techniques whenever you feel sick, tired, drained, or your energy doesn’t feel right. You should not use these techniques daily. As you learn more about each chakra and you feel that one or more of them isn’t properly aligned, you can use the techniques just for the chakra that needs realignment.

As mentioned in the opening paragraph, we’ve included an 8-minute audio recording of these chakra balancing and aligning techniques in the following section.

If you like this post, please consider clicking the LIKE button in the section following the recording to let us and other readers know. Thanks.

January 27, 2019 Posted by | Audio Content, Chakras, Channeling, Exercise, Healing, Meditation, Questions & Answers | , , , , , , , | 7 Comments

Feeling Down After a Recent Energy Healing

This post is inspired by questions for The Council from a reader named Linda about a distant energy healing she received recently to clear her aura of negativity. Since the healing took place she’s felt down, not much joy, and seems to have lost her flow in life. She asks The Council if these feelings will pass, or is there something she can do to re-establish her joy and get unstuck from where she finds herself?

The Council begins by pointing out the ability to heal herself lies within Linda rather than within an external healer. Sometimes when you go to another person for a healing, that person will send you healing energy and your body and spirit will use this energy in the way that’s best for you. What The Council sees is that this healing stirred up a lot of Linda’s emotions and instead of getting the full clearing she wanted, these emotions have been brought up so she can learn to heal them herself.

The Council suggests meditation, prayer, working with crystals, and using her healing inner light. See the energy go into and around her body and lift out what needs to be removed.

Another exercise Linda can do is one she also used in a lifetime as an American Indian where she would stand on a hilltop on a windy day, raising her arms, and ask the Wind God to blow through her and remove whatever is negative or she doesn’t need.

The Council says the reason these emotions were stirred up is to get her to know she has the power to heal herself. And they add that the person Linda chose to do this energy healing did exactly what was necessary, with love, to push her forward in finding her true self.

Listen to the entire 6-minute session we did with The Council (below) on Linda’s questions to hear all their guidance for Linda and the rest of us. And let us know what you think.

December 13, 2016 Posted by | Channeling, Emotions, Exercise, Healing, Questions & Answers, Spirit | , , , , | 2 Comments

How to Navigate Through a Period of Standstill

This post is inspired by questions from a reader named Sarah who feels like after being drawn to experiences like lucid dreaming, meditation, and connection with her spiritual self, her life has come to a standstill recently and she asks The Council how to navigate through this period of feeling stuck.

The Council says what Sarah is experiencing is what some people call the void. She will feel stuck and cut off, but while she’s in what she calls this stuck place she should review what she’s learned, go deeper into it, and use it in her everyday life.

While Sarah is in this stuck place her spirit is very busy planning the next phase of her life. She is figuring out on a deeper level her path and the direction she wants to go, who she wants to pull into her life, where she wants to live, and what she wants to experience. The Council says Sarah is in a very good place and recommends she have more understanding with people she brings into her life.

Sarah asks how she can connect more deeply with herself and manifest more quickly. And The Council recommends sitting in a quiet place and figuring out how she can know her spirit loves her personality self, but without using any words, just feeling this love in her heart. This will eventually help her feel more connected.

Sarah asks what lessons she’s here to learn. And The Council says her lessons now are to be independent, be loving to herself, and push forward on her path of spiritual growth. And they say on this path she will bring in the right people to help her along her way. Do not look for approval from others. Approve of yourself and you will see yourself move forward.

Sarah asks what she’s struggled with in past lives. And The Council says the past life that’s affecting this life is one of slavery where she suffered without having the freedom to go and choose what she wanted, and feeling very oppressed. In her current lifetime she wants to spread her wings, learn more, be independent, and not need approval from others.

Listen to our entire 7-minute session with The Council (below) on Sarah’s questions to gain a deeper appreciate for The Council’s guidance for Sarah and the rest of us when we feel stuck in the void.

December 11, 2016 Posted by | Audio Content, Channeling, Exercise, Feelings, Love, Questions & Answers, Spirit | , , , , , , | 5 Comments

How is It Possible There is No Separation Between Spirit and Human?

Jose’s Comments and Questions

Several months ago after reading one of our blog posts about how every human being – as a spiritual being in a human body – creates every aspect of their human experience (pleasant and unpleasant, wanted and unwanted), a thoughtful reader named Jose asked The Council whether humans have the free will and power to create a better-feeling human reality when we feel spirit is creating a reality we’d rather not experience. Jose also asked some additional questions about the nature of spiritual reality and it’s relationship to our human experience.

In response to his questions we did a session with The Council and published 5 separate posts describing The Council’s information and guidance for Jose and other readers interested in this information (links to these sessions at the end of this post). Recently Jose posted a comment expressing appreciation for the information in those 5 posts and how they opened his mind to some new questions. This post is the first in a series that describes two new sessions with The Council on Jose’s recent questions. This post was originally published on July 5, 2013 and has been revised several times as our understanding of these sessions evolved.

Feeling Separate From Spirit

Jose says The Council’s teaching that spirit sometimes creates challenging or difficult human experiences leaves him feeling like a slave or a pet; and spirit seems like an uncaring master who creates negative human experiences (like pain, loneliness, fear, lack, desperation, etc) to satisfy a selfish desire for spiritual expansion. Jose compares spirit to a matador who enters the bullfighting ring for the adrenalin rush, but has no compassion for the bull (which he equates with his body/mind/ego) that is physically hurt, humiliated, and is ultimately killed in the process. Jose concludes, “the mind/body has no choice but to follow blindly and painfully without knowing what the lesson or purpose was, is, or will be” in physical reality.

Jose also asks 3 questions related to these comments: one about why spirit would chose to be born as a child without limbs, one about why a buffer of time is needed between our human desire and our manifestation of what is wanted, and a question about whether it’s possible for spirit and its mind/body/ego to both simultaneously have free will to do what is wanted. Jose politely ends his comment with an apology if his questions sound too harsh, “but would love to know The Council’s opinion on the matter.”

Overview

The two sessions on Jose’s questions generated a lot of thought-provoking information and guidance from The Council – too much to comfortably include in one post. In this first post of the series, we focus on The Council’s advice regarding Jose’s feelings that spirit doesn’t care about the difficulties humans experience, and we address aspects of his question about a child born without arms and without legs.

We plan to follow this post with additional posts on Jose’s questions, and in each post we’ll focus on how you and Jose can feel more connected to spirit’s unconditional love when you feel like spirit, or something else out there, is giving you a hard time.

Praise for Jose’s Questions

Although Jose’s question may seem harsh, The Council offered the following praise for Jose:

“And we applaud him for his thinking, and how he is trying to explore different ideas. And so we hope, as he comes to the reading of this material, that he will begin to let [in] the feelings that will come with the words.”

Mind/Body/Ego is One with Spirit

If you’re looking for some uplifting spiritual reading and you’re not particularly sympathetic to Jose’s point of view, you may be wondering if you made a wrong turn with this post. But The Council says that from the point of view of who you are as an eternal spiritual being, there are no wrong turns in your human experience, only opportunities to use your free will and power of choice to find better-feeling ways of focusing your attention, and allowing more of the feeling of love you are in spirit into your human experience. And that’s a big part of what this post is about.

Continue reading

July 5, 2013 Posted by | Beliefs, Challenges, Connecting With Spirit, Exercise, Helping Others, Love, New Guidance, Part of a Series, Questions & Answers, You Create Your Reality | , , , , , , , , , | 8 Comments

Seeing People as Spirit in a Physical Body — An Exercise

Today we would like to give you
an exercise for the week.

Everywhere you go,
if you are on a bus or a train,
walking down the street,
or standing in line in a store,
wherever you are,
look at the people around you.

Pick one or two and just remember
they are spirit in a physical body.

They are here just like you,
experiencing their reality.

Just concentrate on them as spirit.
Your energy will begin to change.
You will align with who you really are.

This is a wonderful exercise to do
with difficult people in your life.

While it may not make you love them,
it will soften your feelings toward them.

This exercise will change your vibration.

And although you are concentrating on others
in a more understanding way,
you will be the one who benefits from this.

Try it, you’ll like it.

—The Council

June 2, 2013 Posted by | Exercise, Spirit, Thought for the Day, Vibration | , , | 1 Comment

   

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