How Can I Heal My Anxiety and Move Forward with My Life? (Breathing Exercise for Healing 7 Chakras Within Each Chakra)
This post answers questions for The Council from a reader named, Wendy, who says she’s lived with debilitating anxiety and a fear of illness and death for as long as she can remember, and she’s looking for some clarity. It also presents a new chakra breathing exercise at the end that features the clearing and balancing of each chakra on seven levels by working on the seven chakras that exist within each chakra.
The Council says in several past lifetimes Wendy transitioned at a very young age and this is on your mind for your current life. You’re afraid you’ll transition early again and The Council tells Wendy this isn’t what she planned for this lifetime.
It’s good to face your fear and know it comes from past lives. You can go to a past life regressionist if you feel this will be helpful. Once you know where the fear comes from you’ll be able to let go of it.
Wendy says she has lots of physical symptoms she deals with on an almost daily basis and she feels like her nervous system is shot. I get shaky, palpitations, headaches, nauseous, and exhausted. I often get feverish and achy. I miss my vitality and excitement for living. I’m in the process of bringing a long-time vision to fruition and I’m scared I won’t be able to accomplish my goals because I always feel “off”.
The Council says you’ll accomplish these goals when your thoughts change from the anxiety and fear from past lives, to having the idea you can accomplish your goals this lifetime. It was planed by you that you would.
It’s important to read anything you can on past lives to understand you’ll feel sick, anxious, have the shakes, depression, and worry, and it’s all from your fears from past lives. You can change this around.
When you learn about the body and its energy systems that you can change, there is a very good chakra breathing exercise for you to do. There are seven main chakras or energy centers that have been created for everyone in your reality. Each of these chakras has seven more chakras inside it and you need to heal each chakra on all seven levels. Below you’ll find a step-by-step chakra breathing exercise to balance and align each of your seven chakras and the seven chakras within each chakra.
Wendy says she’s tired of feeling this way and she wonders if she’s signed up for a lifetime of feeling or being unwell. The Council says you’ve signed up for a lifetime of experience and then finding the way to heal these experiences and creating the miracle you’re looking for.
The Council suggests Wendy read Hands Of Light, by Barbara Brennan.
The Council closes by saying with practice, as you start to follow our guidance and know that you’re healing on such a deep level your current life and your past lives, the entire energy system within you will change. You wanted to see what you could accomplish by healing yourself.
Chakra Breathing Exercise
First Chakra
To balance and align your first chakra, located at the base of your spine (groin area), imagine a clear box in front of you. Now imagine filling this box with the color red. With a single inbreath through your mouth breathe in the red color from this box down to your toes and up to the top of your head. Now exhale this red color out through your mouth, back into the box, and then breathe normally.
When you finish this, stay in the first chakra and repeat this procedure for the second chakra that exists within your first chakra. Then you repeat this procedure for the third, fourth, fifth, six, and seventh chakras located within your first chakra. When this is done imagine the red color leaving the box so the box is clear again, and then imagine the clear box disappearing. Your first chakra is now aligned and balanced on all seven levels.
Move your awareness up to your second chakra.
Second Chakra
To balance and align your second chakra, located two inches below your navel along your spine, imagine a clear pyramid, but without its top or capstone. Now imagine filling this clear pyramid with the color orange. With a single inbreath through your mouth breathe the orange color out of the pyramid, down to your toes, and up to the top of your head. Now exhale the orange energy through your mouth, back into the pyramid, and then breathe normally.
Remain in your second chakra and repeat this procedure for the third, fourth, fifth, sixth, seventh chakras, and then the first chakra. Then imagine the orange color leaving the pyramid so the pyramid is clear again, then watch the clear pyramid disappear. Your second chakra is now aligned and balanced on all seven levels.
Move your awareness up to your third chakra.
Third Chakra
To balance and align your third chakra, located just beneath your breast bone along your spine, imagine a three dimensional clear plus sign in front of you. Imagine filling this clear plus sign with the color yellow. With a single inbreath through your mouth breathe the yellow color out of this plus sign, down to your toes, and up to the top of your head. Now breathe the orange energy out through your mouth, back into the plus sign, and then breathe normally.
Remain in your third chakra and repeat this procedure for the fourth, fifth, sixth, and seventh chakras, and then the first and second chakras. Then imagine the yellow color leaving the plus sign so the plus sign is clear again, and then imagine the clear plus sign disappearing. Your third chakra is now aligned and balanced on all seven levels.
Move your awareness up to your fourth chakra.
Fourth Chakra
To balance and align your fourth chakra, located at the level of your heart along your spine, imagine a clear circle in front of you. Now imagine filling this clear circle with the color green. With a single inbreath through your mouth breathe the green color out of the circle, down to your toes, and up to the top of your head. Now exhale this green energy out through your mouth, back into the circle, and then breathe normally.
Remain in your fourth chakra and repeat this procedure for the fifth, sixth, and seventh chakras, and then the first, second, and third chakra. Then imagine the green color leaving the circle so that the circle is clear again, and then imagine the clear circle disappearing. Your fourth chakra is now be aligned and balanced on all seven levels.
Move your awareness up to your fifth chakra.
Fifth Chakra
To balance and align your fifth chakra, located in the middle of the throat, imagine in front of you a clear chalice or wine glass with a cross located in the stem. Now imagine filling this clear chalice with the color sky blue. With a single inbreath through your mouth breathe the sky blue color out of this chalice, down to your toes, and up to the top of your head. Breathe the sky blue energy out through your mouth, back into the chalice, and then breathe normally.
Remain in your fifth chakra and repeat this procedure for the sixth and seventh chakras, and then the first, second, third, and fourth chakras. Then imagine the sky blue color leaving the chalice so the chalice is clear again, and then imagine the clear chalice disappearing. Your fifth chakra is now be aligned and balanced on all seven levels.
Move your awareness up to your sixth chakra.
Sixth Chakra
To balance and align your sixth chakra, located between and slightly above your eyebrows, imagine a clear Star of David in front of you. Now imagine filling this Star of David with the color indigo or dark blue. With a single inbreath through your mouth breathe the indigo color out of this Star, down to your toes, and up to the top of your head. Exhale this indigo energy out through your mouth, back into the Star of David, and then breathe normally.
Remain in your sixth chakra and repeat this breathing exercise for the seventh chakra and then the first, second, third, fourth, and fifth chakras. Then imagine the indigo color leaving the Star of David so that the Star is clear again, and then imagine the clear Star of David disappearing. Your sixth chakra is now aligned and balanced on all seven levels.
Move your awareness up to your seventh chakra.
Seventh Chakra
To balance and align your seventh chakra, located at the top of the head, imagine a clear lotus flower in front of you. Now imagine filling this lotus flower with the color purple. With a single inbreath through your mouth breathe the purple color out of this lotus flower, down to your toes, and up to the top of your head. Exhale this purple energy through your mouth, back into the lotus flower, and then breathe normally.
Remain in your seventh chakra and repeat this breathing exercise for your first, second, third, fourth, fifth, and sixth chakras. Then imagine the purple color leaving the lotus flower so that it’s clear again, and then imagine the clear lotus flower disappearing. Your seventh chakra is now aligned and balanced on all seven levels.
You’ll complete this exercise by thinking of placing white light all around you. You’ll be healing your mind, your emotions, and your body on seven levels and you’ll begin to see a change. Do this exercise every third day.
Listen to the entire 10-minute audio recording of our session with The Council (below) to hear all their guidance for Wendy and the rest of us, or ask your own question.
If you like this post please consider clicking the LIKE button in the section following the recording to let us and other readers know. Thanks.
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Meditation to Balance and Align Your Chakras
This post is a follow-up to our previous post which answers questions for The Council from a reader named, Jaden. In the session we did with The Council to answer Jaden’s questions, The Council recommended we provide Jaden with some of their techniques for balancing and aligning his Throat Chakra, Third Eye Chakra, and Crown Chakra, which are traditionally the top three energy centers within our physical body. In this post we provide techniques for the balancing and alignment of each of the seven chakras, or energy centers, which are located in the body between the groin and the top of the head. Following the text below we’ve included an audio recording of these techniques for readers who desire this. Please let us know if you enjoy working with these techniques.
First Chakra
To balance and align your first chakra, which is located at the base of your spine or groin area, imagine a clear box in front of you. Now imagine filling this clear box with the color red. When you’re ready, with a single breath, breathe the red color out of this box and in through your nose, then down to the base of your spine, up to the top of your head, out through your mouth, back into the box, and then breathe normally. Imagine the red color leaving the box so the box is clear again, and then imagine the clear box disappearing. Your first chakra should now be aligned and balanced.
Second Chakra
To balance and align your second chakra, which is located two inches below your navel along your spine, imagine a clear pyramid, but without its top or cap stone. Now imagine filling this clear pyramid with the color orange. When you’re ready, with a single breath, breathe the orange color out of this pyramid and in through your nose, then down to the base of your spine, up to the top of your head, out through your mouth, back into the pyramid, and then breathe normally. Imagine the orange color leaving the pyramid so the pyramid is clear again, and then watch the clear pyramid disappear. Your second chakra should now be aligned and balanced.
Third Chakra
To balance and align your third chakra, which is located just beneath your breast bone along your spine, imagine a 3D image of a clear plus sign in front of you. Now imagine filling this clear plus sign with the color yellow. When you’re ready, with a single breath, breathe the yellow color out of this plus sign and in through your nose, then down to the base of your spine, up to the top of your head, out through your mouth, back into the plus sign, and then breathe normally. Imagine the yellow color leaving the plus sign so the plus sign is clear again, and then imagine the clear plus sign disappearing. Your third chakra should now be aligned and balanced.
Fourth Chakra
To balance and align your fourth chakra, which is located at the level of your heart along your spine, imagine a clear circle in front of you. Now imagine filling this clear circle with the color green. When you’re ready, with a single breath, breathe the green color out of this circle and in through your nose, then down to the base of your spine, up to the top of your head, out through your mouth, back into the circle, and then breathe normally. Imagine the green color leaving the circle so that the circle is clear again, and then imagine the clear circle disappearing. Your fourth chakra should now be aligned and balanced.
Fifth Chakra
To balance and align your fifth chakra, which is located in the middle of the throat, imagine in front of you a clear chalice or wine glass with a long stem and a cross located in the stem. Now imagine filling this clear chalice with the color sky blue. When you’re ready, with a single breath, breathe the sky blue color out of this chalice and in through your nose, then down to the base of your spine, up to the top of your head, out through your mouth, back into the chalice, and then breathe normally. Imagine the sky blue color leaving the chalice so the chalice is clear again, and then imagine the clear chalice disappearing. Your fifth chakra should now be aligned and balanced.
Sixth Chakra
To balance and align your sixth chakra, which is located between your eyes and slightly above your eyebrows, imagine a clear Star of David in front of you. Now imagine filling this Star of David with the color Indigo or dark blue. When you’re ready, with a single breath, breathe the indigo color out of this Star and in through your nose, then down to the base of your spine, up to the top of your head, out through your mouth, back into the Star, and then breathe normally. Imagine the indigo color leaving the Star of David so that the Star is clear again, and then imagine the clear Star of David disappearing. Your sixth chakra should now be aligned and balanced.
Seventh Chakra
To balance and align your seventh chakra, which is located at the top of the head, imagine a clear lotus flower in front of you. Now imagine filling this lotus flower with the color purple. When you’re ready, with a single breath, breathe the purple color out of this lotus flower and in through your nose, then down to the base of your spine, up to the top of your head, out through your mouth, back into the lotus flower, and then breathe normally. Imagine the purple color leaving the lotus flower so that it’s clear again, and then imagine the clear lotus flower disappearing. Your seventh chakra should now be aligned and balanced.
Closing
Use these techniques whenever you feel sick, tired, drained, or your energy doesn’t feel right. You should not use these techniques daily. As you learn more about each chakra and you feel that one or more of them isn’t properly aligned, you can use the techniques just for the chakra that needs realignment.
As mentioned in the opening paragraph, we’ve included an 8-minute audio recording of these chakra balancing and aligning techniques in the following section.
If you like this post, please consider clicking the LIKE button in the section following the recording to let us and other readers know. Thanks.
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Feeling Down After a Recent Energy Healing
This post is inspired by questions for The Council from a reader named Linda about a distant energy healing she received recently to clear her aura of negativity. Since the healing took place she’s felt down, not much joy, and seems to have lost her flow in life. She asks The Council if these feelings will pass, or is there something she can do to re-establish her joy and get unstuck from where she finds herself?
The Council begins by pointing out the ability to heal herself lies within Linda rather than within an external healer. Sometimes when you go to another person for a healing, that person will send you healing energy and your body and spirit will use this energy in the way that’s best for you. What The Council sees is that this healing stirred up a lot of Linda’s emotions and instead of getting the full clearing she wanted, these emotions have been brought up so she can learn to heal them herself.
The Council suggests meditation, prayer, working with crystals, and using her healing inner light. See the energy go into and around her body and lift out what needs to be removed.
Another exercise Linda can do is one she also used in a lifetime as an American Indian where she would stand on a hilltop on a windy day, raising her arms, and ask the Wind God to blow through her and remove whatever is negative or she doesn’t need.
The Council says the reason these emotions were stirred up is to get her to know she has the power to heal herself. And they add that the person Linda chose to do this energy healing did exactly what was necessary, with love, to push her forward in finding her true self.
Listen to the entire 6-minute session we did with The Council (below) on Linda’s questions to hear all their guidance for Linda and the rest of us. And let us know what you think.
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How to Navigate Through a Period of Standstill
This post is inspired by questions from a reader named Sarah who feels like after being drawn to experiences like lucid dreaming, meditation, and connection with her spiritual self, her life has come to a standstill recently and she asks The Council how to navigate through this period of feeling stuck.
The Council says what Sarah is experiencing is what some people call the void. She will feel stuck and cut off, but while she’s in what she calls this stuck place she should review what she’s learned, go deeper into it, and use it in her everyday life.
While Sarah is in this stuck place her spirit is very busy planning the next phase of her life. She is figuring out on a deeper level her path and the direction she wants to go, who she wants to pull into her life, where she wants to live, and what she wants to experience. The Council says Sarah is in a very good place and recommends she have more understanding with people she brings into her life.
Sarah asks how she can connect more deeply with herself and manifest more quickly. And The Council recommends sitting in a quiet place and figuring out how she can know her spirit loves her personality self, but without using any words, just feeling this love in her heart. This will eventually help her feel more connected.
Sarah asks what lessons she’s here to learn. And The Council says her lessons now are to be independent, be loving to herself, and push forward on her path of spiritual growth. And they say on this path she will bring in the right people to help her along her way. Do not look for approval from others. Approve of yourself and you will see yourself move forward.
Sarah asks what she’s struggled with in past lives. And The Council says the past life that’s affecting this life is one of slavery where she suffered without having the freedom to go and choose what she wanted, and feeling very oppressed. In her current lifetime she wants to spread her wings, learn more, be independent, and not need approval from others.
Listen to our entire 7-minute session with The Council (below) on Sarah’s questions to gain a deeper appreciate for The Council’s guidance for Sarah and the rest of us when we feel stuck in the void.
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How is It Possible There is No Separation Between Spirit and Human?
Jose’s Comments and Questions
Several months ago after reading one of our blog posts about how every human being – as a spiritual being in a human body – creates every aspect of their human experience (pleasant and unpleasant, wanted and unwanted), a thoughtful reader named Jose asked The Council whether humans have the free will and power to create a better-feeling human reality when we feel spirit is creating a reality we’d rather not experience. Jose also asked some additional questions about the nature of spiritual reality and it’s relationship to our human experience.
In response to his questions we did a session with The Council and published 5 separate posts describing The Council’s information and guidance for Jose and other readers interested in this information (links to these sessions at the end of this post). Recently Jose posted a comment expressing appreciation for the information in those 5 posts and how they opened his mind to some new questions. This post is the first in a series that describes two new sessions with The Council on Jose’s recent questions. This post was originally published on July 5, 2013 and has been revised several times as our understanding of these sessions evolved.
Feeling Separate From Spirit
Jose says The Council’s teaching that spirit sometimes creates challenging or difficult human experiences leaves him feeling like a slave or a pet; and spirit seems like an uncaring master who creates negative human experiences (like pain, loneliness, fear, lack, desperation, etc) to satisfy a selfish desire for spiritual expansion. Jose compares spirit to a matador who enters the bullfighting ring for the adrenalin rush, but has no compassion for the bull (which he equates with his body/mind/ego) that is physically hurt, humiliated, and is ultimately killed in the process. Jose concludes, “the mind/body has no choice but to follow blindly and painfully without knowing what the lesson or purpose was, is, or will be” in physical reality.
Jose also asks 3 questions related to these comments: one about why spirit would chose to be born as a child without limbs, one about why a buffer of time is needed between our human desire and our manifestation of what is wanted, and a question about whether it’s possible for spirit and its mind/body/ego to both simultaneously have free will to do what is wanted. Jose politely ends his comment with an apology if his questions sound too harsh, “but would love to know The Council’s opinion on the matter.”
Overview
The two sessions on Jose’s questions generated a lot of thought-provoking information and guidance from The Council – too much to comfortably include in one post. In this first post of the series, we focus on The Council’s advice regarding Jose’s feelings that spirit doesn’t care about the difficulties humans experience, and we address aspects of his question about a child born without arms and without legs.
We plan to follow this post with additional posts on Jose’s questions, and in each post we’ll focus on how you and Jose can feel more connected to spirit’s unconditional love when you feel like spirit, or something else out there, is giving you a hard time.
Praise for Jose’s Questions
Although Jose’s question may seem harsh, The Council offered the following praise for Jose:
“And we applaud him for his thinking, and how he is trying to explore different ideas. And so we hope, as he comes to the reading of this material, that he will begin to let [in] the feelings that will come with the words.”
Mind/Body/Ego is One with Spirit
If you’re looking for some uplifting spiritual reading and you’re not particularly sympathetic to Jose’s point of view, you may be wondering if you made a wrong turn with this post. But The Council says that from the point of view of who you are as an eternal spiritual being, there are no wrong turns in your human experience, only opportunities to use your free will and power of choice to find better-feeling ways of focusing your attention, and allowing more of the feeling of love you are in spirit into your human experience. And that’s a big part of what this post is about.
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Seeing People as Spirit in a Physical Body — An Exercise
Today we would like to give you
an exercise for the week.
Everywhere you go,
if you are on a bus or a train,
walking down the street,
or standing in line in a store,
wherever you are,
look at the people around you.
Pick one or two and just remember
they are spirit in a physical body.
They are here just like you,
experiencing their reality.
Just concentrate on them as spirit.
Your energy will begin to change.
You will align with who you really are.
This is a wonderful exercise to do
with difficult people in your life.
While it may not make you love them,
it will soften your feelings toward them.
This exercise will change your vibration.
And although you are concentrating on others
in a more understanding way,
you will be the one who benefits from this.
Try it, you’ll like it.
—The Council
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Welcome
Bob & Cynthia
Welcome to Ask The Council, a blog where you can ask a group of loving and wise spirit guides a question and get an answer, for free. You can also contact us for a paid private phone session with The Council, and you can read the questions other readers have asked and the answers they’ve received. Other posts contain quotations from The Council that we hope you find inspiring, uplifting, and educational.
Ask The Council a Question
If there’s a question you’ve been thinking about and you’re curious how The Council might answer it, we encourage you to either use the blog’s Comments feature to ask your question, or contact us for a private phone session. You can click here to go to the ‘Let us know what you think about this post, or ask The Council a question’ section of this Welcome post and type your question there or you can type your question in the same section at the bottom of any post that inspires you to ask a question or leave a comment.
Since the blog is currently a project we do in our spare time it can take a while for us to do a session with The Council on a question and then publish a post on the session. Depending on the question and the session it can sometimes take weeks after a question is asked to publish a post with The Council’s answer. Please be patient.
The Council
Cynthia is able to communicate with a group of five non-physical spirit guides in a manner similar to the way Esther Hicks communicates with and speaks for the spirit guides, Abraham, and Jane Roberts communicated and spoke for the spirit guide, Seth. I (Bob) basically interview The Council as they speak through Cynthia during what we refer to as a session. Sessions generally last 5-15 minutes and are usually audio recorded. During the session Cynthia is aware of what The Council is saying and she also receives visual impressions and other types of telepathic communication from them.
The Council’s Basic Guidance
Since we began these sessions with The Council around 2009 they consistently emphasize a few basic ideas that we attempt to summarize here:
1) You are an eternal spiritual being in a physical body.
You are the energy and vibration of continuously expanding love, intelligence, and joy.
Your physical experience in your physical body and your psychological experience of your personality is a small part of the totality of who you truly are.
Let yourself imagine from time to time what it might feel like to experience more of the wondrous totality of who you really are, and don’t be surprised if you are able to experience this more often.
2) You are the creator of all that you experience.
As you open to the possibility your true nature is greater than you ordinarily perceive, it becomes easier to consider the possibility that this expanded you is truly the creator of everything that you experience.
If you’re used to thinking of yourself in a more limited sense, the idea that you are the creator of your experience may be difficult to understand. Our post, What About This Idea That We Create Whatever We Desire, offers insights into this idea.
3) You are here to expand the love you are into physical reality.
You chose, as a spiritual being, to come into this physical reality to experience the joy of expanding the love you are as a spiritual being, into this physical reality. This is your purpose for being here.
Finding Your Way Around the Blog
Home Page
The left-hand column on the Home page contain a long chronological series of posts with the most recent on top. Each post begins with a title. Clicking on a post title will take you to a blog page dedicated to that particular post. Following each post is a Like button where you can indicate to us and other readers if you like the post.
The footer section of each post identifies the date the post was published, the Categories the post has been assigned to, the keyword/keyphrase Tags assigned to the post, and a Comment link. If readers comments on a post, the Comments link will indicate the number of comments. If a post has no comments yet, the Comment link text appears as “Leave a Comment”.
Clicking on the Comments link takes you to a Comment text box on a post page dedicated to that post. Here you can type a comment in the text box and click the Post Comment button to have your comment displayed just below the text box. If you are replying to someone else’s comment, your comment will appear indented underneath the comment you are replying to.
At the bottom of the left column on the Home page is a ‘Previous Entries’ link that will take you to a page with a list of earlier posts.
Blog Features
The right-hand column of most blog pages contains this Welcome message. Below the Welcome message in the right-hand column are some useful features:
Email Subscription: Use this to subscribe to blog posts. You will receive an email notification with a link back to the blog each time a new post is published.
Search: Type a keyword or phrase and click the Search button to get a list of posts in the left column that contain the keyword or phrase.
Archives: The Archives list indicates the number of posts for each month listed. Clicking on the link for a month will display in the left column of the page a list of the posts published that month.
Categories: This is a list of keywords used to categorize posts. Posts can be included in more than one category, if applicable. Clicking on a category link will display in the left column a list of posts assigned to the category you selected.
Navigation Bar
The Navigation Bar at the top of each page contains a link to the blog Home page and links to the following additional pages:
Welcome: A link that displays this Welcome message in the left column (and the right column). At the bottom of the Welcome message is a Comment box where you can post a general comment about the blog or ask The Council a question.
Questions & Answers: Use this link to display a list of introductions to our longer posts, most of which are responses to reader questions. This is an easy way to check out these more in-depth posts. They are listed in chronological order with the most recent post on top. Clicking on the post title will take you to the page where you can read the complete post.
Contact Us: The Contact Us page contains a contact form similar to the Comment form mentioned above. The difference between the Contact Us form and the Comment forms is that the Contact Us form is a private message to us (Cynthia and Bob). It is not posted on the blog. Comments appear on the post page where the comment is posted. The Contact Us form can be used for communicating with us about private sessions or other private matters you think aren’t appropriate for posting in a public Comment.
Bob & Cynthia
Ask The Council 