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How Can I Heal My Anxiety and Move Forward with My Life? (Breathing Exercise for Healing 7 Chakras Within Each Chakra)

This post answers questions for The Council from a reader named, Wendy, who says she’s lived with debilitating anxiety and a fear of illness and death for as long as she can remember, and she’s looking for some clarity. It also presents a new chakra breathing exercise at the end that features the clearing and balancing of each chakra on seven levels by working on the seven chakras that exist within each chakra.

The Council says in several past lifetimes Wendy transitioned at a very young age and this is on your mind for your current life. You’re afraid you’ll transition early again and The Council tells Wendy this isn’t what she planned for this lifetime.

It’s good to face your fear and know it comes from past lives. You can go to a past life regressionist if you feel this will be helpful. Once you know where the fear comes from you’ll be able to let go of it.

Wendy says she has lots of physical symptoms she deals with on an almost daily basis and she feels like her nervous system is shot. I get shaky, palpitations, headaches, nauseous, and exhausted. I often get feverish and achy. I miss my vitality and excitement for living. I’m in the process of bringing a long-time vision to fruition and I’m scared I won’t be able to accomplish my goals because I always feel “off”.

The Council says you’ll accomplish these goals when your thoughts change from the anxiety and fear from past lives, to having the idea you can accomplish your goals this lifetime. It was planed by you that you would.

It’s important to read anything you can on past lives to understand you’ll feel sick, anxious, have the shakes, depression, and worry, and it’s all from your fears from past lives. You can change this around.

When you learn about the body and its energy systems that you can change, there is a very good chakra breathing exercise for you to do. There are seven main chakras or energy centers that have been created for everyone in your reality. Each of these chakras has seven more chakras inside it and you need to heal each chakra on all seven levels. Below you’ll find a step-by-step chakra breathing exercise to balance and align each of your seven chakras and the seven chakras within each chakra.

Wendy says she’s tired of feeling this way and she wonders if she’s signed up for a lifetime of feeling or being unwell. The Council says you’ve signed up for a lifetime of experience and then finding the way to heal these experiences and creating the miracle you’re looking for.

The Council suggests Wendy read Hands Of Light, by Barbara Brennan.

The Council closes by saying with practice, as you start to follow our guidance and know that you’re healing on such a deep level your current life and your past lives, the entire energy system within you will change. You wanted to see what you could accomplish by healing yourself.


Chakra Breathing Exercise

First Chakra

To balance and align your first chakra, located at the base of your spine (groin area), imagine a clear box in front of you. Now imagine filling this box with the color red. With a single inbreath through your mouth breathe in the red color from this box down to your toes and up to the top of your head. Now exhale this red color out through your mouth, back into the box, and then breathe normally.

When you finish this, stay in the first chakra and repeat this procedure for the second chakra that exists within your first chakra. Then you repeat this procedure for the third, fourth, fifth, six, and seventh chakras located within your first chakra. When this is done imagine the red color leaving the box so the box is clear again, and then imagine the clear box disappearing. Your first chakra is now aligned and balanced on all seven levels.

Move your awareness up to your second chakra.

Second Chakra

To balance and align your second chakra, located two inches below your navel along your spine, imagine a clear pyramid, but without its top or capstone. Now imagine filling this clear pyramid with the color orange. With a single inbreath through your mouth breathe the orange color out of the pyramid, down to your toes, and up to the top of your head. Now exhale the orange energy through your mouth, back into the pyramid, and then breathe normally.

Remain in your second chakra and repeat this procedure for the third, fourth, fifth,  sixth, seventh chakras, and then the first chakra. Then imagine the orange color leaving the pyramid so the pyramid is clear again, then watch the clear pyramid disappear. Your second chakra is now aligned and balanced on all seven levels.

Move your awareness up to your third chakra.

Third Chakra

To balance and align your third chakra, located just beneath your breast bone along your spine, imagine a three dimensional clear plus sign in front of you. Imagine filling this clear plus sign with the color yellow. With a single inbreath through your mouth breathe the yellow color out of this plus sign, down to your toes, and up to the top of your head. Now breathe the orange energy out through your mouth, back into the plus sign, and then breathe normally.

Remain in your third chakra and repeat this procedure for the fourth, fifth, sixth, and seventh chakras, and then the first and second chakras. Then imagine the yellow color leaving the plus sign so the plus sign is clear again, and then imagine the clear plus sign disappearing. Your third chakra is now aligned and balanced on all seven levels.

Move your awareness up to your fourth chakra.

Fourth Chakra

To balance and align your fourth chakra, located at the level of your heart along your spine, imagine a clear circle in front of you. Now imagine filling this clear circle with the color green. With a single inbreath through your mouth breathe the green color out of the circle, down to your toes, and up to the top of your head. Now exhale this green energy out through your mouth, back into the circle, and then breathe normally.

Remain in your fourth chakra and repeat this procedure for the fifth, sixth, and seventh chakras, and then the first, second, and third chakra. Then imagine the green color leaving the circle so that the circle is clear again, and then imagine the clear circle disappearing. Your fourth chakra is now be aligned and balanced on all seven levels.

Move your awareness up to your fifth chakra.

Fifth Chakra

To balance and align your fifth chakra, located in the middle of the throat, imagine in front of you a clear chalice or wine glass with a cross located in the stem. Now imagine filling this clear chalice with the color sky blue. With a single inbreath through your mouth breathe the sky blue color out of this chalice, down to your toes, and up to the top of your head. Breathe the sky blue energy out through your mouth, back into the chalice, and then breathe normally.

Remain in your fifth chakra and repeat this procedure for the sixth and seventh chakras, and then the first, second, third, and fourth chakras. Then imagine the sky blue color leaving the chalice so the chalice is clear again, and then imagine the clear chalice disappearing. Your fifth chakra is now be aligned and balanced on all seven levels.

Move your awareness up to your sixth chakra.

Sixth Chakra

To balance and align your sixth chakra, located between and slightly above your eyebrows, imagine a clear Star of David in front of you. Now imagine filling this Star of David with the color indigo or dark blue. With a single inbreath through your mouth breathe the indigo color out of this Star, down to your toes, and up to the top of your head. Exhale this indigo energy out through your mouth, back into the Star of David, and then breathe normally.

Remain in your sixth chakra and repeat this breathing exercise for the seventh chakra and then the first, second, third, fourth, and fifth chakras. Then imagine the indigo color leaving the Star of David so that the Star is clear again, and then imagine the clear Star of David disappearing. Your sixth chakra is now aligned and balanced on all seven levels.

Move your awareness up to your seventh chakra.

Seventh Chakra

To balance and align your seventh chakra, located at the top of the head, imagine a clear lotus flower in front of you. Now imagine filling this lotus flower with the color purple. With a single inbreath through your mouth breathe the purple color out of this lotus flower, down to your toes, and up to the top of your head. Exhale this purple energy through your mouth, back into the lotus flower, and then breathe normally.

Remain in your seventh chakra and repeat this breathing exercise for your first, second, third, fourth, fifth, and sixth chakras. Then imagine the purple color leaving the lotus flower so that it’s clear again, and then imagine the clear lotus flower disappearing. Your seventh chakra is now aligned and balanced on all seven levels.

You’ll complete this exercise by thinking of placing white light all around you. You’ll be healing your mind, your emotions, and your body on seven levels and you’ll begin to see a change. Do this exercise every third day.


Listen to the entire 10-minute audio recording of our session with The Council (below) to hear all their guidance for Wendy and the rest of us, or ask your own question.

If you like this post please consider clicking the LIKE button in the section following the recording to let us and other readers know. Thanks.

May 27, 2020 - Posted by | Audio Content, Channeling, Exercise, Healing, Other Lifetimes, Questions & Answers, Spirit | , , , , ,

4 Comments »

  1. Breathing exercise helps you to connect to the moment and turns inward. It’s only when you embark on the inner journey, you start creating balance with your inner as well as outside life. Nice blog.

    Like

    Comment by Modern Age Spirituality | June 12, 2020 | Reply

    • Thanks for your comment, Roshan, and your appreciation of our blog. When we have time we look forward to checking out your blog. Love and light, Bob & Cynthia

      Liked by 1 person

      Comment by Cynthia & Bob | June 12, 2020 | Reply

  2. This is pretty cool! I was wondering if the counsel could offer a meditation for forgiveness of oneself and others. Although I try, I find forgiveness to be very difficult and I’ve had a problem with it my whole life.

    Thank you for your guidance.
    -Utah

    Liked by 1 person

    Comment by Utah Carroll | June 4, 2020 | Reply

    • Hi, Utah. Glad you think the advanced chakra meditation is cool and you appreciate The Council’s guidance. We like it also. We’ll be happy to ask The Council your question about a meditation for forgiveness when we have time and we’ll post an audio recording of their response as soon as it’s ready. Love and light, Bob & Cynthia

      Like

      Comment by Cynthia & Bob | June 5, 2020 | Reply


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