Ask The Council

What will you ask Spirit?

Why Do I Get Up And Down Mood Swings?

This post answers questions for The Council from an anonymous reader.

Anonymous: Why do I get up and down mood swings all the time? It’s like I try so hard to see the magic in life, but somehow I always get pulled back into the reality of things. When I get these low moods, I feel heavy in my chest and can’t seem to enjoy life.

Council: And do you know why, when you get these mood swings, you feel heavy? You feel heavy because you are not connected to your higher self. You are not having positive thoughts. And it is the discipline that is needed at this time where, as soon as you know you are feeling this way, to change your thought. And sometimes it’s very difficult to start this sort of practice, but you are only feeling heavy because you are not listening to your inner self, which is telling you you’re not thinking the right things. You are concentrating on feeling bad, on whatever upsets you, whatever is not going your way.

So it’s very easy to say, but sometimes it’s difficult to do. Change the thought. You have to raise that vibration. It is the key to everything. When you can make yourself laugh by your thoughts, by your memories, by your fantasies, by a TV show, or anything that makes you happy, that gives you a chuckle and changes your vibration, when you change and feel that happiness, now start thinking of what you want for your life, how you wish it would be, how it would be to feel happy all the time, which because of what we go through in this reality, you’re not happy all the time. But once you know you have the power to acknowledge this is how you’re feeling, now I have to do something about it. And when you do it, and you constantly do it, you will begin to see how this works, and that is the miracle of creating your life.

Anonymous: I’ve tried meditation, but it hasn’t really worked for me.

Council: Then try fun stuff. Does something make you laugh? Play a game. Draw. Sing. Dance around your house. What makes you feel good?

Anonymous: What can I do to allow my default state to be joyful and happy?

Council: Exactly what we told you. The default will change. The more you do it, the longer it will last. So it’s the constant going for this feeling of happiness, and recognizing it, will make it stay longer, and longer, and longer. And you will see your moods then will begin to change easily and you will feel more of what you want to feel.

Anonymous: How can I consistently feel warmth in my heart, especially during these low moods?

Council: Recognize when you feel in the low mood. Okay, my higher self is telling me to get on this. Change your thoughts. Make something happy and you will feel connected to me, to us. We are the same, the higher self and the human self. The human self is to learn how to connect, and you will do this through positive thoughts.

Again, this has been a joy. And we wish everybody the happiness they look for, the strength to acknowledge what is working and what is not, and to bring themselves more and more into alignment with their higher self by looking for that feel-good feeling going through them. Even if you feel it for five seconds, recognize it, acknowledge it, thank yourself that you were able to do it, and try again, and again, and again, and you will be pleasantly surprised.

Listen to the entire 3-minute audio recording of our session with The Council (below) to hear all their guidance for Anonymous and the rest of us, and let us know what you feel about it.

You can also ask The Council your own free question by typing it into one of the Comment boxes that appear at the bottom of most of our blog pages, and we’ll answer it when we have time. For the time being you don’t have to attach your name to the comment, but there have been a lot of anonymous comments lately and it can be confusing for us to keep track of these. It would help us if you made up a name rather than using no name.

If you prefer to keep your comment private, you can pay $60 to speak with The Council on the telephone for a half-hour by clicking this link. Once we receive your payment, we’ll contact you by email to arrange a mutually convenient day and time for your phone call and your questions.

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March 29, 2024 Posted by | Audio Content, Channeling, Connecting With Spirit, Desire, Feelings, Questions & Answers | , , , , , , | 2 Comments