Ask The Council

What will you ask Spirit?

Chakra Breathing and Energy Healing for Morning Relief

This post answers questions for The Council from a reader named, Hans.

Hans: Hi, Cynthia, and The Council. I’d like to ask about the morning tension I’ve been experiencing for the last decade. In the morning it feels as if my energy has been scrambled, and there’s a general tension in the body, especially in the stomach. Luckily I’m able to do energy healings with myself, and it takes me about an hour and a half to get clear again.

Council: What we see is a lot of that scrambling is coming back from travel that you have at night (astral projection or soul travel), places you’ve been, and it’s trying to get your energy the way it’s needed here.

Also, starting about 5 o’clock in the morning – it’s usually when where you live, mostly on this planet – things become awake, and a lot of energy starts to flow as each soul is waking up, and it jumbles a lot of energy. So as the world is waking up, because you are so sensitive, you are picking it up. So we do advise you to do the chakra breathing in the morning. That will help, but it is all this change in energy that is causing this disturbance

Hans: But sometimes the tension remains the whole day. I’m quite a highly sensitive being and try to take care of myself, but the morning tension keeps showing up. This can be very frustrating and discouraging. Can you shine your light on this, and give me good advice on how to overcome it? Thanks a lot, in advance, Hans.

Council: Well what we find does help a lot of people, as you’re going to bed – it’s funny you said, “Shine your light,” – but put (imagine) a light around yourself as you go to sleep, and when you wake up it should be a lot better. But think that this light has been around you, and that will help you ease into the energy that you’re picking up from everyone, and yourself from your travels.

Also, on a physical level, there’s an exercise for the brain that they use for a lot of people who have had strokes, and it helps for so many reasons, but before you go to sleep, so you have a better and more restful sleep, and this is called the Cross-Crawl, which means you lift one arm and the opposite leg at the same time. So you can sit down or lie down and raise your left arm and your right leg at the same time. Then you switch. Then you lift your right arm and your left leg. And you do that 10 or 12 times for a few repetitions. And that reframes the brain, it gets it to work better, and it aligns it with your body. So you can also try that before you go to sleep.

Council: We are sending you all love and light that is very much needed right now. Many, many people are having old issues coming up, old problems that many of you are trying to heal before you go forward into a new life and into better experiences. So we say meditate, meditate, meditate.

Listen to the entire 4-minute audio recording of our session with The Council (below) to hear all their guidance for Hans and the rest of us, and let us know what you feel about it.

You can also ask The Council your own question by typing it into one of the Comment boxes that appear at the bottom of most of our blog pages, and we’ll publish an audio recording of their response as soon as it’s ready.

If you prefer to have a private half-hour telephone conversation with The Council, you can pay us $60 through PayPal by clicking on this link. When we receive your payment, we’ll email you to arrange a mutually convenient day and time for your phone call and questions.

And lastly, if you like this post, please click the LIKE button in the section following the recording to let us and other readers know.

March 22, 2025 Posted by | Audio Content, Chakras, Channeling, Healing, Love, Meditation, Questions & Answers | , , , | Leave a comment