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How Do I Eliminate Scrambled Energy And Tension In My Body?

This post answers questions for The Council from a reader named, Hans.

Hans: Hi, Cynthia, and The Council. I would like to ask about the morning tension that I’ve been experiencing for the last decade. In the morning it feels as if my energy has been scrambled, and there is a general tension in my body, especially in the stomach. Luckily I’m able to do energy healing sessions with myself, and it takes me about an hour and a half every day to get clear again.

Council: A lot of that scrambling, what we see, is from coming back from travel that you have at night (in your sleep), places you’ve been, and it’s trying to get your energy to a way that is needed here.

Also, starting about 5 O’clock in the morning, it is usually when, where you live, mostly on this planet, things become awake, and a lot of energy starts to flow as each soul is getting awake, and it jumbles a lot of energy. So as the world is waking up, because you are so sensitive, you are picking up this energy. So we do advise you to do the chakra breathing in the morning. That will help, but it is all this change in energy that is causing this disturbance.

Hans: But sometimes the tension remains the whole day. I’m quite a highly sensitive being and try to take good care of myself, but the morning tension keeps showing up. This can be very frustrating and discouraging. Can you shine your light on this and give me good advice on how to overcome it? Thanks a lot in advance. Regards, Hans.

Council: Well what we find does help a lot of people, as you’re going to bed, you (funny you said, “Shine your light,”) put a light around yourself as you go to sleep. And when you wake up, it should be a lot better. But think that this light has been around you, and that will help you ease into the energy that you’re picking up from everyone, and yourself from the travel.

Also on a physical level, there’s an exercise for the brain that they use for a lot of people who have had strokes, and it helps for so many reasons. But before you go to sleep, so you have a better, more restful sleep, and this is called the Cross-Crawl, which means you lift one arm and the opposite leg at the same time. So you can sit down or lay down and raise your left arm and your right leg at the same time. Then you switch. Then you lift your right arm and your left leg. And you do that 10, 12, a few times, and that reframes the brain. It gets your brain to work better. It aligns it with your body. So you can try that also before you go to sleep.

We are sending you all love and light that is very much needed right now. Many, many people are having old, old issues coming up, old problems that many of you are trying to heal before you go forward into a new life and into better experiences. So we say, meditate. Meditate, meditate, meditate.

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May 18, 2025 Posted by | Audio Content, Chakras, Channeling, Healing, Meditation, Questions & Answers | , , , , , , , | 2 Comments