Ask The Council

What will you ask Spirit?

Why Do I Get Up And Down Mood Swings?

This post answers questions for The Council from an anonymous reader.

Anonymous: Why do I get up and down mood swings all the time? It’s like I try so hard to see the magic in life, but somehow I always get pulled back into the reality of things. When I get these low moods, I feel heavy in my chest and can’t seem to enjoy life.

Council: And do you know why, when you get these mood swings, you feel heavy? You feel heavy because you are not connected to your higher self. You are not having positive thoughts. And it is the discipline that is needed at this time where, as soon as you know you are feeling this way, to change your thought. And sometimes it’s very difficult to start this sort of practice, but you are only feeling heavy because you are not listening to your inner self, which is telling you you’re not thinking the right things. You are concentrating on feeling bad, on whatever upsets you, whatever is not going your way.

So it’s very easy to say, but sometimes it’s difficult to do. Change the thought. You have to raise that vibration. It is the key to everything. When you can make yourself laugh by your thoughts, by your memories, by your fantasies, by a TV show, or anything that makes you happy, that gives you a chuckle and changes your vibration, when you change and feel that happiness, now start thinking of what you want for your life, how you wish it would be, how it would be to feel happy all the time, which because of what we go through in this reality, you’re not happy all the time. But once you know you have the power to acknowledge this is how you’re feeling, now I have to do something about it. And when you do it, and you constantly do it, you will begin to see how this works, and that is the miracle of creating your life.

Anonymous: I’ve tried meditation, but it hasn’t really worked for me.

Council: Then try fun stuff. Does something make you laugh? Play a game. Draw. Sing. Dance around your house. What makes you feel good?

Anonymous: What can I do to allow my default state to be joyful and happy?

Council: Exactly what we told you. The default will change. The more you do it, the longer it will last. So it’s the constant going for this feeling of happiness, and recognizing it, will make it stay longer, and longer, and longer. And you will see your moods then will begin to change easily and you will feel more of what you want to feel.

Anonymous: How can I consistently feel warmth in my heart, especially during these low moods?

Council: Recognize when you feel in the low mood. Okay, my higher self is telling me to get on this. Change your thoughts. Make something happy and you will feel connected to me, to us. We are the same, the higher self and the human self. The human self is to learn how to connect, and you will do this through positive thoughts.

Again, this has been a joy. And we wish everybody the happiness they look for, the strength to acknowledge what is working and what is not, and to bring themselves more and more into alignment with their higher self by looking for that feel-good feeling going through them. Even if you feel it for five seconds, recognize it, acknowledge it, thank yourself that you were able to do it, and try again, and again, and again, and you will be pleasantly surprised.

Listen to the entire 3-minute audio recording of our session with The Council (below) to hear all their guidance for Anonymous and the rest of us, and let us know what you feel about it.

You can also ask The Council your own free question by typing it into one of the Comment boxes that appear at the bottom of most of our blog pages, and we’ll answer it when we have time. For the time being you don’t have to attach your name to the comment, but there have been a lot of anonymous comments lately and it can be confusing for us to keep track of these. It would help us if you made up a name rather than using no name.

If you prefer to keep your comment private, you can pay $60 to speak with The Council on the telephone for a half-hour by clicking this link. Once we receive your payment, we’ll contact you by email to arrange a mutually convenient day and time for your phone call and your questions.

If you like this post, please click the LIKE button in the section following the recording to let us and other readers know. Thanks.

March 29, 2024 Posted by | Audio Content, Channeling, Connecting With Spirit, Desire, Feelings, Questions & Answers | , , , , , , | 2 Comments

What Is The Source Of My Mood Swings, Anger, And Rage?

This post answers questions for The Council from a reader named, Elizabeth.

Elizabeth: I continue to go through a major shift in perception. I feel as though I’m learning so much about life, self-healing work, etc. However, while trying to heal, I’ve yet to understand my mood swings and the source of my anger and rage.

Council: This happens now at a time in your reality where many people are dealing with emotions: anger, happiness, depression, and feeling very uplifted. It’s the time with a mass agreement for people to go through this because it will take your planet, your reality, to a higher level.

And so it’s important right now to pay attention to your feelings. Do not fear them. Let your feelings come up and then always try to focus the energy of love on every emotion. You’ll begin to feel different. It’s a way you’ll learn to control your emotions. Accept them when they come, acknowledge them, and then always put the stamp of love on each emotion.

And so follow the ups and downs that your higher self is showing you and you’ll move forward and you’ll learn much more about your life and purpose here. You’ll have more confidence and we can guarantee you’ll move forward.

Elizabeth: I want to learn to control my anger and rage, and how to release it in a healthy way.

Council: Not so much to control it, but to let it come and then say to yourself, “Anger is here again. Anger is paying me a visit. What does it remind me of? What could it be that causes this anger? Is it here just for me to change it?” And many times that’s the reason. It just comes up and you need to do the work where you don’t say, “Go away.” You say, “Hello, anger. You’re part of this life, but now we’re going to make you feel better.”

And you’ll put love and pink light all over yourself and all over the thought of anger. Try to picture what it looks like. What shape does it have? Put pink light on it and you’ll see and learn many things. Just accept it.

Elizabeth: I realize anger is disguised sadness. It seems so ingrained in me and comes at times I don’t even understand. Is it a loss of control?

Council: Of course it’s loss of control, but it comes from other lifetimes which aren’t important to delve into. Just know: Okay, I’m carrying this, I created this in spirit to be happening so I could learn how to change it.

Elizabeth: If it is loss of control, where did I learn the need to want it, and the fear of losing it?

Council: In other lifetimes when there was loss of control, when there was too strenuous a life for you, when there was no ifs or buts, you wanted things a certain way and they wouldn’t happen. And so you bounced around each side of the coin. What does it feel like to have control? What does it feel like not to have control? It doesn’t matter when this happened. Only that you look at it now and you think: Okay, these feelings, they may be coming from other times, they may be coming now only because I’ve asked it to come forward so I could heal it.

Elizabeth: If the anger and sadness are from childhood trauma, what’s the event I need to look at to understand and allow myself peace and grace?

Council: There’s nothing in your current particular life you need to look at. What you called forth is feelings from other lives. You called forth the lesson to learn how to change these feelings. And many, many in your reality want to learn how to work with their mind on a great scale to change things. And that’s why the feelings are so powerful. It’s now on a great scale all over your reality, people trying to learn how to work with their mind because that’s how you create.

Elizabeth: I know love is the answer…

Council: Yes it is.

Elizabeth: …yet sometimes the rage consumes me. Can you help?

Council: Feel your rage, say hello to it, get ahold of your thoughts, your mind, and say, “I’ve created this because I want to learn how to become more of the spiritual person I am, and I’m now going to infuse this thought and this feeling with love. And I’ll do it with my mind.

Happiness and blessings to everyone. Enjoy yourself. Find your power. Every day create happiness, even if it’s for the littlest thing because when you’re in that vibration, you’ll be able to bring into your life at any time what will give you happiness on a longer basis. So have fun with it.

Listen to the entire 7-minute audio recording of our session with The Council (below) to hear all their guidance for Elizabeth and the rest of us, and let us know what you feel about it. You can also ask The Council your own question by typing it into one of the Comment boxes that appear at the bottom of most of our blog pages.

If you like this post, please click the LIKE button in the section below the recording to let us and other readers know. Thanks.

January 12, 2023 Posted by | Acceptance, Agreement, Audio Content, Channeling, Feelings, Healing, Love, Other Lifetimes, Questions & Answers | , , , , , , , | Leave a comment