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Coping with Triggers: Insights for Sensitive Souls

This post answers questions for The Council from a reader named Christea17.

Christea: Hello, everyone. My question for The Council is: How can I navigate life as a highly sensitive person? It often feels like I’m playing life on extra hard mode. I get triggered multiple times a day, and spend most of my time just trying to cope.

Council: When you take the body and put some math into it, it changes the perception. It changes the feeling. So when you get triggered during the day, it would be good to say (and maybe write it down), “Okay, this is the second time today I’m triggered. What is triggering it?” Then when it happens again, “It is the third time I am triggered. What is triggering me? So you are putting numbers into what’s happening.

Sometimes you can figure out what triggered it, and why, but when you put the numbers in and say, “Oh, okay, today I was triggered 25 times. Let’s do it again tomorrow.” Start counting again. How many times am I triggered? It is just a number. Look at the trigger. See what the pattern is. Is it the same thing over and over? You will see where it comes from and what is needed to change it. But first, when you start this, add the numbers.

Christea: Sometimes it takes me days, or even weeks, to recover from experiences that seem common or minor to other people. For me, these stressors always seem to strike at my core and completely shake me up. My body also tends to somatize stress very easily, so I end up not only mentally and emotionally shaken, but physically as well.

Council: In a lifetime in the 1400s, when there were these great witch hunts, you, unfortunately, were a young child about 13 years old, and had to hide most of your lifetime from being captured, or burned, or hanged, or drowned as a witch.

So you would get feelings in your body, and you might not know why you are so nervous. What is affecting my body? It is the wounds from that particular lifetime. And so be aware of that. That will help you when you go through it, like, “Oh, okay, I’m really being triggered. I guess maybe I was hiding in a forest, or under a house, or somewhere else. That’s why it’s affecting my body.” And then you go into the saying, “That was then, this is now. It is different, but I’m feeling it to recognize it, and let it go by knowing it is not happening now.”

Christea: On top of the mental, emotional, and being physically ill, I live with several chronic ailments which make daily life even more challenging.

Council: And that would all come from the memories, the fear that you experienced in that lifetime. It will go to different parts of the body. Learn what parts of the body are set off by different emotions: anger is the liver, and the heart is anger, and the legs are fear, not going forward, being captured. Learn about the body, and then you will understand why it’s affecting this organ, that organ, this part of the body. It will all come together.

Christea: These chronic ailments weaken my sense of vulnerability, make everything even harder to bear, and dims my sense of hope. I feel so unstable and exhausted all the time.

Council: We would change that word, unstable, and say, unsafe. That was you in that past life.

Christea: This situation has caused me a lot of frustration, and has eroded my trust in myself, and my hope.

Council: How can you possibly trust? In that lifetime, could you trust others? You didn’t know who to trust. Could you trust yourself to save yourself? Was that possible? So all of that is wrapped together, and that’s where your answer comes.

Perhaps when you study about the witch hunts and what happened, maybe it will set off a memory. Things that you need to know will come forward. But in this reality, you are meant to be safe, you are meant to be healthy, so just find the answers that would make you afraid. Why would you be afraid? So many reasons. And fear will affect the body.

So go into that past life. Find the fears. Imagine what it could be. And then keep saying to yourself the famous saying, “That was then, this is now. I’m here. Once I calm down, once I know I am safe, I don’t have to hide, the physical ailments will disappear.

Christea: How can I stop feeling so vulnerable, and start building strength, health, and a greater sense of empowerment?

Council: Well, what we just told you. And, of course, eat better, and rest, and do all of the normal things that would make you feel better.

And so we wish you love, and peace, and happiness on your journey. And just enjoy. Find things to enjoy, and the rest will take care of itself.

Listen to the entire 7-minute audio recording of our session with The Council (below) to hear all their guidance for Christea17 and the rest of us, and let us know what you feel about it.

You can also ask The Council your own question by typing it into one of the Comment boxes that appear at the bottom of most of our blog pages, and we’ll publish an audio recording of their response as soon as it’s ready.

If you prefer to have a private half-hour telephone conversation with The Council, you can pay us $60 through PayPal by clicking on this link. When we receive your payment, we’ll email you to arrange a mutually convenient day and time for your phone call and questions.

And lastly, if you like this post, please click the LIKE button in the section following the recording to let us and other readers know.

September 16, 2025 Posted by | Audio Content, Channeling, Feelings, Healing, Other Lifetimes, Questions & Answers | , , , , , , , | 1 Comment

Can The Council Help Me Overcome My Insomnia?

This post answers questions for The Council from a reader named, Violet.

Violet: My question is about my insomnia. It’s been a chronic problem for years and no medications or natural supplements seem to be helping me anymore, taking a toll on my life.

Council: We see this.

Violet: What could be the reason for this insomnia?

Council: Well we’d say in your reality what you’re living now makes a lot of sense. In a past life it was very dangerous for you to go to sleep. You belonged to one of the so-called gangs on the street in France in the early 1800s, and you committed a crime and were thrown in jail.

Now back at that time what happened when you were thrown in jail was that you were automatically going to have your head cut off or be hung, but you never knew when because the guards would sneak into the cell in the middle of the night and drag out whoever was picked to be killed. So living that way you and many others were afraid to go to sleep because you didn’t know once you fell asleep if they would come in and grab you and take you out and execute you.

So that memory is still with you, And what’s needed now is to make this connection that the fear of sleeping and keeps you awake is a memory that you brought in with you. So when you start to, what we call connect the dots, you can realize that’s why this is happening. It should begin with understanding to lighten up and eventually go away.

So we’d say the best thing for you to do would be to meditate on this past life. And read up on how prisoners were treated in French prisons and you’ll know, you’ll get a feeling when you read about these things, of what you went through. And so when you relive that life through reading something or watching something, the connection is made and the insomnia will begin to go away.

So meditate. When you go to sleep, many people put white light around them and ask to have a peaceful night. And for you, it would always be to tell yourself that you are safe. That was then, this is now, and it’s just something that you brought in. You wanted to remember this past life and wanted to know you could have the control and the safety of sleeping and feeling good. And that’s what you’re trying to heal at this time.

Violet: Can The Council orient me as to how to overcome this huge challenge and live normally?

Council: Just make the connection to this past life. And at this time it’s important for you when you make the connection to know that was then, and yes I was executed, but look at this, I’m a spirit, I’m back, I’m fine, and I’m living this life because I wanted to discover this past life and know that now I have the choice of making it heal, and making it go away, and mainly making it safe for yourself. That’s what is needed at this time.

Listen to the entire 4-minute audio recording of our session with The Council (below) to hear all their guidance for Violet and the rest of us, and let us know what you feel about it. You can also ask The Council your own question by typing it into one of the Comment boxes that appear at the bottom of most of our blog pages.

If you like this post, please click the LIKE button in the section following the recording to let us and other readers know. Thanks.

March 23, 2023 Posted by | Audio Content, Channeling, Healing, Other Lifetimes, Questions & Answers, Spirit | , , , , , , | 2 Comments