Ask The Council

What will you ask Spirit?

Help With Depression

This post answers a question from an anonymous reader who asks The Council for guidance on overcoming depression. They have been using meditation, guided journals, therapy, and medication for years, but just can’t shake this condition. Typically they’re okay when they’re busy, but at other times like now, the situation is unbearably difficult.

The Council suggests when you start feeling depressed you should pay attention to your thoughts. Your thoughts will either lead you into depression or help you come out of it. In your case it’s good to keep as busy as possible. If you’re not working to keep busy, try taking classes, reading, and meditation.

When you meditate, ask to feel your heart energy. This will lift your spirits.

When you don’t feel as good as you’d like, acknowledge this feeling. Then take control by changing your thoughts to better feeling ones. Find something you like about yourself or something you’ve accomplished. Go into old memories that feel good. As you change these heavier thoughts you can begin to change the thoughts that bring on the depression. This will take work on your part, but you’re able to do it.

If you feel some relief from medication, this belief that medication is helping will assist you. You can use medication for a while to lift your energy and still begin to change your thoughts to better feeling ones. This medication would be until you feel better. Once you acknowledge these better feelings you’ll remember them. When you get depressed and change your thoughts and reach for these better feelings, this is how you’ll work your way out of depression.

Anonymous says they understand their negative emotions are creating the depression, but they have difficulty staying positive. The Council says in the beginning you’ll be able to change your thoughts only occasionally, and as you’re able to do this the thoughts will grow and you’ll not have to consistently feel depressed. You are retraining yourself how to focus your attention, and this focus is what you’ll create in your life.

Anonymous asks how they’re able to experience all the good things they’ve created for themselves? The Council says by naming them and being grateful for each one. As you find things to be grateful for, everything begins to change for the better.

The Council’s parting words are to look within yourself for your inner light and meditate on your heart. Picture a little light growing there. This is part of who you are. You are more than your physical body. You are also a wondrous spirit that is light and love. As you look within for this light, you will find it.

Listen to our entire 5-minute session with The Council (below) to hear all their guidance for Anonymous and the rest of us, and let us know how you feel about it.

March 1, 2018 Posted by | Audio Content, Beliefs, Channeling, Creation, Feelings, Gratitude, Love, Meditation, Questions & Answers, Spirit | , , , , , , | 2 Comments

   

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