Will Meditation Help Reduce the Risk of Heart Attack?
This post answers questions for The Council from a reader named, LovePeace, who asks about her husband’s health. He has high triglycerides and given the history of heart attacks in his family, I’m worried about him. Other than medicines and the diet the doctor is suggesting, can The Council let me know if he can do any meditation to help him with his condition.
The Council says your husband will benefit from the chakra breathing meditation they’ve recommended in the past. When he gets to the heart chakra, visualize the green energy in his heart center going up to his shoulders, down his arms, and into his hands and fingers. This will bring energy to his heart, it will keep it calm, and it will open pathways. Taking the vitamin supplement, Lecithin, will help him clear a lot of blockages in his arteries.
LovePeace says since physical pains are associated with spiritual aspects, what is the spiritual reason my husband has developed this physical problem and what are the issues his higher self is trying to address with this disease?
The Council says spiritual advancement doesn’t need to be associated with pain and suffering. Pain and suffering is just something you choose to learn from, to help another person through, or for you to change your perspective on it. You can have a life of wonderful health, joy, abundance, and still grow.
Listen to the entire 3-minute audio recording of our session with The Council (below) to hear all their guidance for LovePeace and the rest of us and let us know what you feel about it, or ask The Council your own question.
If you like this post please consider clicking the LIKE button in the section following the recording to let us and other readers know. Thanks.
Tell others about this post:
No comments yet.
Welcome
Bob & Cynthia
Welcome to Ask The Council, a blog where you can ask a group of loving and wise spirit guides a question and get an answer, for free. You can also contact us for a paid private phone session with The Council, and you can read the questions other readers have asked and the answers they’ve received. Other posts contain quotations from The Council that we hope you find inspiring, uplifting, and educational.
Ask The Council a Question
If there’s a question you’ve been thinking about and you’re curious how The Council might answer it, we encourage you to either use the blog’s Comments feature to ask your question, or contact us for a private phone session. You can click here to go to the ‘Let us know what you think about this post, or ask The Council a question’ section of this Welcome post and type your question there or you can type your question in the same section at the bottom of any post that inspires you to ask a question or leave a comment.
Since the blog is currently a project we do in our spare time it can take a while for us to do a session with The Council on a question and then publish a post on the session. Depending on the question and the session it can sometimes take weeks after a question is asked to publish a post with The Council’s answer. Please be patient.
The Council
Cynthia is able to communicate with a group of five non-physical spirit guides in a manner similar to the way Esther Hicks communicates with and speaks for the spirit guides, Abraham, and Jane Roberts communicated and spoke for the spirit guide, Seth. I (Bob) basically interview The Council as they speak through Cynthia during what we refer to as a session. Sessions generally last 5-15 minutes and are usually audio recorded. During the session Cynthia is aware of what The Council is saying and she also receives visual impressions and other types of telepathic communication from them.
The Council’s Basic Guidance
Since we began these sessions with The Council around 2009 they consistently emphasize a few basic ideas that we attempt to summarize here:
1) You are an eternal spiritual being in a physical body.
You are the energy and vibration of continuously expanding love, intelligence, and joy.
Your physical experience in your physical body and your psychological experience of your personality is a small part of the totality of who you truly are.
Let yourself imagine from time to time what it might feel like to experience more of the wondrous totality of who you really are, and don’t be surprised if you are able to experience this more often.
2) You are the creator of all that you experience.
As you open to the possibility your true nature is greater than you ordinarily perceive, it becomes easier to consider the possibility that this expanded you is truly the creator of everything that you experience.
If you’re used to thinking of yourself in a more limited sense, the idea that you are the creator of your experience may be difficult to understand. Our post, What About This Idea That We Create Whatever We Desire, offers insights into this idea.
3) You are here to expand the love you are into physical reality.
You chose, as a spiritual being, to come into this physical reality to experience the joy of expanding the love you are as a spiritual being, into this physical reality. This is your purpose for being here.
Finding Your Way Around the Blog
Home Page
The left-hand column on the Home page contain a long chronological series of posts with the most recent on top. Each post begins with a title. Clicking on a post title will take you to a blog page dedicated to that particular post. Following each post is a Like button where you can indicate to us and other readers if you like the post.
The footer section of each post identifies the date the post was published, the Categories the post has been assigned to, the keyword/keyphrase Tags assigned to the post, and a Comment link. If readers comments on a post, the Comments link will indicate the number of comments. If a post has no comments yet, the Comment link text appears as “Leave a Comment”.
Clicking on the Comments link takes you to a Comment text box on a post page dedicated to that post. Here you can type a comment in the text box and click the Post Comment button to have your comment displayed just below the text box. If you are replying to someone else’s comment, your comment will appear indented underneath the comment you are replying to.
At the bottom of the left column on the Home page is a ‘Previous Entries’ link that will take you to a page with a list of earlier posts.
Blog Features
The right-hand column of most blog pages contains this Welcome message. Below the Welcome message in the right-hand column are some useful features:
Email Subscription: Use this to subscribe to blog posts. You will receive an email notification with a link back to the blog each time a new post is published.
Search: Type a keyword or phrase and click the Search button to get a list of posts in the left column that contain the keyword or phrase.
Archives: The Archives list indicates the number of posts for each month listed. Clicking on the link for a month will display in the left column of the page a list of the posts published that month.
Categories: This is a list of keywords used to categorize posts. Posts can be included in more than one category, if applicable. Clicking on a category link will display in the left column a list of posts assigned to the category you selected.
Navigation Bar
The Navigation Bar at the top of each page contains a link to the blog Home page and links to the following additional pages:
Welcome: A link that displays this Welcome message in the left column (and the right column). At the bottom of the Welcome message is a Comment box where you can post a general comment about the blog or ask The Council a question.
Questions & Answers: Use this link to display a list of introductions to our longer posts, most of which are responses to reader questions. This is an easy way to check out these more in-depth posts. They are listed in chronological order with the most recent post on top. Clicking on the post title will take you to the page where you can read the complete post.
Contact Us: The Contact Us page contains a contact form similar to the Comment form mentioned above. The difference between the Contact Us form and the Comment forms is that the Contact Us form is a private message to us (Cynthia and Bob). It is not posted on the blog. Comments appear on the post page where the comment is posted. The Contact Us form can be used for communicating with us about private sessions or other private matters you think aren’t appropriate for posting in a public Comment.
Bob & Cynthia
Ask The Council 
Let us know what you think about this post, or ask The Council a question