What Can I Do to Improve My Sickly Mental And Physical Condition?
This post answers questions for The Council from a reader named, Christea17.
Christea: I’d like to ask The Council about my health. I have a long list of health issues, both physical and mental, including depression, anxiety, obsessive-compulsive disorder, and attention deficit disorder.
Council: First, a change in your diet is very necessary. Most of what you eat should be from the Earth. Plants, fruits, and some protein is needed. All sweets should be eliminated. Then you have to work daily on your chakras. We’d suggest a chakra healing; first a simple one and then the one that goes deeper into the chakras. We have these chakra meditations here for you, and with them you’ll start to feel a difference.
In time, if you’re determined to feel better, you’ll be grateful for everything you have around you. To do this work, the physical problems, mental problems, and depression will change, but you must begin with the energy work on your chakras and your diet.
Christea: My energy levels are very low most days and I’d like to know what causes this. It’s getting harder and harder to live a normal life, and work is very exhausting. I’m only 30 years old, but I feel like an 80-year-old.
Council: When your chakras aren’t working properly, you’ll feel exhausted, and you’ll feel depressed. We advise that you begin this chakra practice and changing your diet as soon as possible.
Christea: What can I do to improve my physical and mental condition.
Bob: Anything else besides the diet and the chakra meditations?
Council: This will take great discipline, so before we’d go into anything else, we’d say to work with this. Put all your focus on this.
Listen to our entire 3-minute session with The Council (below) to hear all their guidance for Christea17 and the rest of us, and let us know what you feel about it. You can also ask The Council your own question by typing it into the Comment box that appears at the bottom of most of our blog pages.
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Welcome
Bob & Cynthia
Welcome to Ask The Council, a blog where you can ask a group of loving and wise spirit guides a question and get an answer, for free. You can also contact us for a paid private phone session with The Council, and you can read the questions other readers have asked and the answers they’ve received. Other posts contain quotations from The Council that we hope you find inspiring, uplifting, and educational.
Ask The Council a Question
If there’s a question you’ve been thinking about and you’re curious how The Council might answer it, we encourage you to either use the blog’s Comments feature to ask your question, or contact us for a private phone session. You can click here to go to the ‘Let us know what you think about this post, or ask The Council a question’ section of this Welcome post and type your question there or you can type your question in the same section at the bottom of any post that inspires you to ask a question or leave a comment.
Since the blog is currently a project we do in our spare time it can take a while for us to do a session with The Council on a question and then publish a post on the session. Depending on the question and the session it can sometimes take weeks after a question is asked to publish a post with The Council’s answer. Please be patient.
The Council
Cynthia is able to communicate with a group of five non-physical spirit guides in a manner similar to the way Esther Hicks communicates with and speaks for the spirit guides, Abraham, and Jane Roberts communicated and spoke for the spirit guide, Seth. I (Bob) basically interview The Council as they speak through Cynthia during what we refer to as a session. Sessions generally last 5-15 minutes and are usually audio recorded. During the session Cynthia is aware of what The Council is saying and she also receives visual impressions and other types of telepathic communication from them.
The Council’s Basic Guidance
Since we began these sessions with The Council around 2009 they consistently emphasize a few basic ideas that we attempt to summarize here:
1) You are an eternal spiritual being in a physical body.
You are the energy and vibration of continuously expanding love, intelligence, and joy.
Your physical experience in your physical body and your psychological experience of your personality is a small part of the totality of who you truly are.
Let yourself imagine from time to time what it might feel like to experience more of the wondrous totality of who you really are, and don’t be surprised if you are able to experience this more often.
2) You are the creator of all that you experience.
As you open to the possibility your true nature is greater than you ordinarily perceive, it becomes easier to consider the possibility that this expanded you is truly the creator of everything that you experience.
If you’re used to thinking of yourself in a more limited sense, the idea that you are the creator of your experience may be difficult to understand. Our post, What About This Idea That We Create Whatever We Desire, offers insights into this idea.
3) You are here to expand the love you are into physical reality.
You chose, as a spiritual being, to come into this physical reality to experience the joy of expanding the love you are as a spiritual being, into this physical reality. This is your purpose for being here.
Finding Your Way Around the Blog
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At the bottom of the left column on the Home page is a ‘Previous Entries’ link that will take you to a page with a list of earlier posts.
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The right-hand column of most blog pages contains this Welcome message. Below the Welcome message in the right-hand column are some useful features:
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Navigation Bar
The Navigation Bar at the top of each page contains a link to the blog Home page and links to the following additional pages:
Welcome: A link that displays this Welcome message in the left column (and the right column). At the bottom of the Welcome message is a Comment box where you can post a general comment about the blog or ask The Council a question.
Questions & Answers: Use this link to display a list of introductions to our longer posts, most of which are responses to reader questions. This is an easy way to check out these more in-depth posts. They are listed in chronological order with the most recent post on top. Clicking on the post title will take you to the page where you can read the complete post.
Contact Us: The Contact Us page contains a contact form similar to the Comment form mentioned above. The difference between the Contact Us form and the Comment forms is that the Contact Us form is a private message to us (Cynthia and Bob). It is not posted on the blog. Comments appear on the post page where the comment is posted. The Contact Us form can be used for communicating with us about private sessions or other private matters you think aren’t appropriate for posting in a public Comment.
Bob & Cynthia
Ask The Council 
Hi, Elizabeth. We’ll be happy to ask The Council why you chose the life you’re living and your husband when we have time and we’ll post an audio recording of their response as soon as it’s ready. Thanks for your question. Love and light, Bob & Cynthia
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I have severe childhood trauma. I’ve never felt so lost in life at 37. I had a very turbulent environment. With no therapy. I’m not sure if I can trust my thoughts. I feel crazy. Lonely. At 26 my son was diagnosed with cancer. At 32 I lost my sister to herion. My parents are still drunks and I feel like I’m their parents. Worse, I’m not sure if I settled in my marriage. Im unfillfilled internally and not sure what I should do. Fear if definitely there. Can you tell me, why I chose this life? My husband?
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Chakra Meditation involves Chakra Anusandhana, which means “discovery or search of the chakras”. It is a simple way for beginners to explore the chakras self-tutored. It helps in awakening them gently, and in a balanced integrated way. Within our bodies there are focal points of energy, called Chakras, that we use, whether consciously or unconsciously.
https://www.indianetzone.com/1/chakra_meditation.htm
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Hi, Christea17. Thanks for your appreciation. It was our pleasure. Hope it helps.
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Thank you for the quick reply to my question! I very much appreciate you taking the time and effort to ask the Council about my problem. I wish you all the best!
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