Ask The Council

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How Can I Stop Feeling So Depressed?

This post answers questions for The Council from a reader named, Sunshine73.

Sunshine: I was hoping The Council could help me. You and The Council helped me once about sickness. I have another problem I’ve always dealt with ever since I was a small child. It’s depression. As a young child I didn’t know what it was. I just knew I felt sad a lot and didn’t know why.

Council: You felt very sad. And this comes from the life you lived in ancient Rome where you lived in Pompeii and you were there A.D. 79 when Mount Vesuvius erupted. You lost your whole family and everyone you knew, and eventually you succumbed to these ashes that covered many bodies. Many people drowned. And that is staying with you, and your subconscious remembers that past life, and now it helps you go through this depression.

And so knowing where it came from, look around you. See what your family is like. Do you have them in your life? Does it make you feel good? Are you appreciating that whoever you have in your life, you reach out to show kindness, to show love, and to help when it’s needed? That’s your lesson from your lifetime in Pompeii. So when it was time to leave, it was already too late to help yourself and your family.

And so now experiencing depression and experiencing sadness are leftover feelings from that life. And you brought this in so you could learn to be there for yourself, be there for others, and let go of the depressed feelings.

There is no ending. We’re all spirits, and we come in life after life. And so you’ve chosen this time to be there before something horrible happens to show love and to reach out. And that’s what you desired to do in your current lifetime. But we see here what you’re feeling – the depression and the sadness – is so strong that reaching out to others will help erase the depressed feeling.

Sunshine: I’m now almost 50 years old and nothing has changed. I still deal with depression on a regular basis. I try different things and sometimes they help for a little while. Is there anything in a past life that’s causing this?

Council: Yes. And knowing it (and it takes a little time for your present mind to accept it), knowing where the sadness and the depression are coming from, that alone will help you release it.

Sunshine: How can I stop feeling this way so much?

Council: You can read about that time in Pompeii. Look at pictures of the city that was dug up, knowing that you were there and that was your home. And just sometimes going back to that life you can experience how wonderful it was before the end came. And that will also help you let these depressed feelings go. And remembering, even though you transitioned in that life, here you are again. You are safe.

Sunshine: I’ve been trying to do some work with crystals to help, but I don’t really know if I’m doing that right either. I just know I can’t go on living my life in sadness. I want to be happy and enjoy my life and my family.

Also, is it depression that takes all of my energy?

Council: Of course. Depression makes you feel a loss of wanting to do anything in this life, taking your energy, and making you feel fatigued all the time. Depression is a heavy energy. So accepting where it comes from and thinking eventually: Oh, the depression is from this past life and I don’t need to feel this way now. There’s nothing in this lifetime that’s causing me to feel this way. It’s just something I wanted to heal, and now with this understanding, I will heal it.

Bob: Anything to add about Sunshine’s working with crystals?

Council: Crystals are always good. Some people, when they meditate or just sit in a chair for 15 or 20 minutes, surround themselves – north, south, east, west – with clear quartz. Hold one in your right hand and one in your left hand, and that moves the energy.

Listen to the entire 6-minute audio recording of our session with The Council (below) to hear all their guidance for Sunshine73 and the rest of us, and let us know what you feel about it. You can also ask The Council your own question by typing it into one of the Comment boxes that appear at the bottom of most of our blog pages.

If you like this post, please click the LIKE button in the section following the recording to let us and other readers know. Thanks.

June 11, 2023 - Posted by | Acceptance, Audio Content, Channeling, Healing, Helping Others, Other Lifetimes, Questions & Answers, Spirit | , , , , , , , , ,

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